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On this Drop of Zen I will guide you through a short mediation designed to help you tune in and identify what you need. 

This meditation is a lovely way to start your morning or take a mid day break. 

It's important to listen to ourselves and tend to ourselves throughout the day. I hope this mediation helps you to do that. 

Enjoy! 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.