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Drop of Zen ~ On this episode I will guide you through a short meditation to invite in a sense of peace. I will talk you through seeing a beautiful, warm, white light and ask you to envision it slowly shining over you. 

This is a great meditation to do when you can lie down and invite yourself to relax deeply. Perfect to do at the end of a day or when you need a short but relaxing break. 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.