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On this Drop of Zen I will guide you through a mediation designed to help you rest in wellbeing. This meditation is perfect for when you would like to feel deeply relaxed and let go of stress or tension. 

This meditation was loosely taken from the book, Resilience; Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster by Linda Graham, MFT - You can purchase it here: https://a.co/d/7hob5UC

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.