Send Lauren a text!

On today's short guided meditation, I will walk you through identifying where in your life it feels like you are not getting the validation you are craving.  And I will help you to give yourself the gold start you deserve. 

You are doing a great job! Really! You have shown up to listen to a self help podcast and are making time to meditate. I am sending many gold stars your way! 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.