Keeping calm is really about being present. You will never be at peace if you wont acknowledge where you are,your insecurities and your emotions.

When the people you are most close with,the people who are supposed to love you try to control you with everything in life,its toxic. Get away from them,sooner the better.

Change comes from within.And in order to make real lasting changes you gotta change your mindset about changes.

Our whole generation has become "if I had generation".We are always looking for another thing, another feat that we want to accomplish.We never give ourselves permission to live life with joy. Joy can only be found at present. We are in charge of our lives.And yes its upto us to give ourselves permission to fill the joy.

This is a guided meditation to get killer confidence. Listen to it as many times,meditate on it and claim your inner untouched potential.

We see ourselves through the lenses of other people's thoughts and beliefs until we really realize its upto us to decide what we want to believe about.

We all have so many limiting beliefs that make us always look out for one more excuse to not take the step to make things work. Once we start believing in ourselves that we are enough,we are going to be so much better.

Its about how we have been roughed up and toughed up by the things that happen to us in our childhood which we arent yet aware of.Its about being aware about why you feel the way you feel. And what to do to get back your self confidence and to get rid of insecurities

You are the master of your life.