Dropping Into Happiness

Normal days along a wellness journey can throw us for a loop. But what about those days where it seems like there is candy, sweets, and goodies being handed to you left and right?! Valentine’s Day is rapidly approaching, and this week Rachel and Maggie discuss how they manage to get through a day that is extra focused on those things we try to limit along this journey. Are we allowed to have them? YES. Does it still make the day a little difficult? Also, YES. Let’s talk tips, tricks, and game plan for this wonderful day of loving that will soon be here.

Sometimes trying to navigate through a wellness journey AND a relationship can be pretty tricky. Hear how Maggie and Rachel were able to not only hold on to their current relationships but forge new ones along the way. Bringing their loved ones along for the ride and making friends in the process.

This week Maggie and Rachel talk about CRAVINGS!! How no matter how well you are doing on your wellness journey, that cravings are going to happen. And that it totally NORMAL! Hear how they handle cravings but can still be on a health and wellness journey.

Rachel and Maggie talk about how they became with activity. The challenges, finding their inner strength, and looking forward to the future.

100 lbs is a significant amount of weight. Once you lose that much weight your body is different. Your mindset is different. This week Rachel and Maggie talk about what life has been like for them after losing 100 lbs.

Sometimes losing weight, isn't about the weight at all. Hang out with us as we talk about the deeper reasons we wanted to lose weight.

Rachel and Maggie discuss their journey to losing 100lbs....here is just a little peak at what to expect from this podcast.

Thanks for dropping by.