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Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday”
Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday” episodes
- 001_Let's strengthen our ○○ mind with "Mental Training."
Welcome to Dr. Raineko’s Mental Fitness Radio! I’m Raineko—living with bipolar II and learning to enjoy life, one day at a time.Here, I share small, simple tips for building a flexible, resilient mind.Think of mental fitness not as muscle training, but as stretching your heart. Let’s bounce back stronger, together. Books, gadgets, and games also welcome!
4 min
About Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday”
From the publisher's feed
Welcome to Dr. Raineko’s Mental Fitness Radio!
This podcast is hosted by Dr. Raineko, who lives positively while managing bipolar disorder. She shares practical wisdom gained through personal mental health experiences and insightful reading.
In today’s fast-paced and stressful world, this show offers gentle, encouraging guidance to help you take small steps forward while taking care of your inner self.
Take just 5 minutes a day to check in with your mind.
Our goal is to lighten the hearts of listeners around the world—one episode at a time.