'A new year, a new you' - as clichéd as it sounds, the majority of us set some kind of new year's resolution. But many of us fail to reach our goals. Learn how to set better goals and develop effective processes to improve your chance of success.

With episode #15, we focus in on the almost invisible world that exists right before our eyes. Discussion opens with micro lab techniques, goes through various fascinating microorganisms and ends up with "bugs in space" and the panspermia.

Francis Kelly of Galway Cider joins us in this episode to discuss his business, Galway Cider, his love for Galway United Football Club, why he loves running up mountains, and how he manages to keep it all in balance.

Crafting and the craft. What is it and why are we so good at crafting - creating and building things with our hands. We discuss our favourite examples of crafted art - from Beatles albums to building your own guitar to the magic of live performances.

Space. The final frontier. To infinity and beyond. Where no one can hear you scream. This weeks episode focuses on humanity's journey of exploration and discovery into space. From the humble beginnings of the telescope to colonies on Mars and airship cities on Venus.

With "Lift The Heavy Thing", we talk about weightlifting and how it can not only give you a desirable physique but also improve your quality of life as you age. We also touch on general body movement and posture.

We talk about Stoicism and the cardinal virtues of Courage, Wisdom, Justice and Temperance and do a deep dive into what these virtues mean to us and how these can be applied in our own lives.

“Feel The Rhythm” episode is focusing on the Circadian Rhythm, and the flip side of that coin, Sleep. We deep dive in this episode into the origins of Circadian rhythm throughout the animal kingdom but almost entirely human cycles and rhythms.

In this weeks episode it’s all about media and entertainment in all its forms. Taking a whistle stop tour of some of our favourite shows, books, music and movies. 2020 is the year when none of this happened.

Highlights from this episode cover the history of martial arts. Movies and games in this genre are discussed, with special mention of the practitioners, masters and actors who brought these forms of exceptional discipline, artfulness and entertainment to our Western shores.