Dry Humor - Finding Levity in Sobriety

Sobriety doesn't erase the past – it forces you to face it. In this candid and deeply honest conversation, Becky shares her story of grief, alcohol, and the quiet damage that can happen in the in-between moments... the nights of checking-out, the missed bedtimes, the cycle of drinking, hangovers, and repeating it all over again.

In this episode, Becky shares how grief intensified her relationship with alcohol and how her drinking slowly distanced her from her children and herself. Now over three years sober, she opens up about the shame that lingers, the wish to rewind time, and the ongoing work of self-forgiveness.

This conversation brings up some of the difficult feelings we work through after removing alcohol, relatable for anyone navigating sobriety while carrying the weight of their past.

Healing doesn't happen overnight. But neither does change.

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Have no fear... it's just the tip! This new series will pull out key takeaways from each week's episode. Today, Audrey expands on her conversation with DJ John Michael about how vital community is in your sobriety journey.

She'll break down practical, approachable ways to build real support. From online sober communities to local meetups and shared hobbies, your people are out there... you don't have to do it alone.

This episode will remind you why connection is essential in sobriety - and how being vulnerable is always worth it.

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Come for the story, stay for his laugh (it's the best). Peloton DJ John Michael opens up about his relationship with alcohol, his years in the nightlife industry, and how Peloton coaches and community became a vital support system in his sobriety. We'll also get a peek behind-the-scenes of his work at Peloton, and chat about a few of the hilarious and wise instructors.

In this episode, John Michael and Audrey have an honest discussion of how environment shapes habits, why accountability matters, and how community can be the difference between isolation and healing.

The conversation also touches on grief, vulnerability, and the role authentic relationships play in long-term sobriety– highlighting the idea that your vibe really does attract your tribe.

You can follow John Michael on Instagram @djjohnmichael

In this first duo episode, Dawn and Paige offer a rare and honest look at how sobriety can reshape family relationships from both sides.

Dawn opens up about her relationship with alcohol, how it impacted her role as a mother, and what finally led her to choose sobriety. Paige shares her perspective as a young adult witnessing her mom's transformation, and the realization that even in her 20's, she can give herself permission to choose an alcohol-free life.

This conversation highlights how choosing sobriety can strengthen connection, trust, and emotional awareness within families.

Whether you're sober-curious, newly alcohol-free, or years into your journey, this powerful and heartfelt episode offers encouragement, hope, and proof that it's never too late to choose yourself.

What happens when alcohol stops being fun and starts becoming survival? Michelle shares how early exposure to drinking, motherhood, and the pandemic reshaped her relationship with alcohol and sent her on a path toward wellness.

In this episode, Michelle opens up about growing up in a home where drinking was normalized, starting to drink at age 12, and how drinking followed her into adulthood.

She reflects on how motherhood, the pandemic, and postpartum isolation intensified her relationship with alcohol, turning drinking from a "reward" to a coping mechanism. She candidly discusses emotional regulation, identity shifts after becoming a mom, and the wake-up calls that led her to seek change.

We also dive into the role of therapy, community, mindfulness, and accountability in sobriety, as well as the impact alcohol has on mental health and emotional intelligence.

This conversation is an honest look at sobriety, healing, and building a balanced life – especially for women navigating motherhood and personal growth.

Trigger Warning: Suicide

In this powerful conversation, Katie shares her journey of navigating loss, choosing sobriety, and creating the emotional space to truly heal.

Katie opens up about how alcohol shifted from a social tool in college to a coping mechanism for grief, and what choosing a life of sobriety has looked like for her. Together, Audrey and Katie explore the emotional rollercoaster of early sobriety, how to tackle overwhelm, and ways to find healthier coping strategies without alcohol.

This episode also dives into how sobriety has shaped Katie's parenting and ongoing healing journey, while highlighting the importance of community, vulnerability, and emotional resilience. Whether you're sober, navigating grief, or rethinking your relationship with alcohol, this conversation offers honesty, hope, and encouragement for the road ahead.

Follow along on Instagram @dryhumorpodcast

In this episode, Lauren opens up about her upbringing, the pressure and discipline of competitive gymnastics, and how those early patterns of striving and perfectionism followed her into college and adulthood. As drinking became more central to her social life and relationships, she found herself trapped in the constant mental gymnastics around alcohol - negotiating, justifying, and attempting to control her consumption - an exhausting cycle familiar to so many who struggle with moderation.

Through honest self-reflection, Lauren describes her turning point and what ultimately led her to question her relationship with alcohol. She speaks candidly about how alcohol can still be a daily struggle, how fitness goals play a role in her recovery, and the importance of a sober community.

Follow @dryhumorpodcast on Instagram for sobriety, life, and humor-related content between episodes.

In this episode, Noël opens up about life without alcohol and the contrast between her present-day clarity and peace versus her past anxiety-ridden relationship with drinking.

Noël also shares about her husband, and what it's been like navigating an alcohol-free life together, especially when he works in the craft beer business. She reflects on how shared sobriety has strengthened their relationship, supported healthier family dynamics, and created a deeper sense of connection at home.

Through this conversation, Noël explores the powerful benefits of sobriety, including breaking generational cycles, and paving the way for her and her family to fully cherish moments that once felt clouded by alcohol.

This episode is for anyone who is sober-curious, participating in Dry January, or questioning their relationship with alcohol and wondering what life can look like on the other side.

Audrey and Sally discuss Sally's journey through sobriety, anxiety challenges, her struggles with depression during college, and the challenges of motherhood. The conversation highlights the importance of connection, personal growth, and the journey towards sobriety. She discusses her motivations for becoming a nurse, her experiences with parenting, and the importance of community support in her sobriety journey. The conversation delves into the impact of her choices on her relationships, and the significance of self-reflection and resilience in navigating life's challenges. Sally also shares her experience attending a sober retreat, emphasizing the power of connection and vulnerability in sobriety. The discussion explores coping mechanisms in high-stress professions, particularly nursing, and the significance of creating safe spaces for vulnerability. Sally reflects on her experiences and the empowerment that comes from sharing her story, while also touching on lighter moments from their past, such as high school superlatives.

Trigger Warning: Sexual assault.

Laura shares her journey of sobriety, discussing the impact of alcohol on her life, particularly as a woman and a mother. She reflects on her early experiences with alcohol, the challenges of navigating college drinking culture, and the escalation of her drinking habits into adulthood. Laura opens up about facing trauma and how it influenced her relationship with alcohol, leading to a turning point where she sought help and found community support. The conversation emphasizes the importance of sharing personal stories and supporting one another in the journey of recovery. In this conversation, Laura Schnell shares her journey of processing trauma, coping with alcohol, and finding freedom through sobriety. She discusses the immense work involved in healing, the importance of support systems, and the joy of experiencing motherhood without the influence of alcohol. The conversation highlights the challenges of navigating relationships and the significance of community in the recovery process, ultimately celebrating the wins and new beginnings that come with sobriety.