During his years in prison, Emmett Tatter discovered that yoga has the power to change, to heal, and to transform.

In this episode, you'll hear from Emmett on:

• The importance of finding your purpose in a difficult situation, especially when it comes to overcoming negative self-talk and doubt
• How Emmett applied the lessons of yoga to overcome rage and fear in prison, and how his practice was put to the test inside a physical cage
• Why Emmet began teaching others, and how despite prison staff's pressure to shut it down, Emmett's yoga program grew to a waitlist of literal hundreds

Announcements:

• [SPONSOR] Come with me to the upcoming 50-hour Rocket Yoga practice intensive with David Kyle at Yoga East Austin. Save on early bird registration through Feb 17th: yogaeastaustin.com/rocket
• Register for the upcoming 30-hour Immersion at Lighthouse Yoga School. Enter referral code HENRYWINS on your application for 10% OFF your tuition: henrywins.com/events

Links from this episode:

• Light on Yoga by B.K.S. Iyengar
• Man's Search for Meaning by Viktor Frankl
• The Painter of Battles by Arturo Perez-Reverte — Grab a copy of Emmett's recommended book

Get in touch with Emmett:

• Follow @emmettsyoga on Instagram