On February 14, 2026, Dr. Emily K. Cabrera, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by biochemist Phil George, on Dreamvisions 7 Radio for a lively and thought-provoking Valentine’s Day conversation exploring integrative psychiatry and whole-person mental wellness.

This episode moved beyond traditional talking points. Dr. Cabrera and Phil discussed life transgressions and the emotional weight they carry, weaving in practical strategies for healing, resilience, and growth. The conversation expanded on Omega-3 fatty acids and heart health, highlighting the powerful brain–heart connection and why foundational nutrition matters in psychiatric care.

In the spirit of Valentine’s Day, listeners also enjoyed a fun mental health trivia segment, including a fascinating discussion about how humans actually have 34 senses, not just the traditional five—opening the door to a deeper understanding of perception, nervous system regulation, and embodied awareness.

Blending science, curiosity, and real-world clinical insight, the episode reflects Dr. Cabrera’s integrative approach—connecting nutrition, neurobiology, emotional health, and lifestyle medicine into practical strategies patients can apply immediately.

Wellness Wave Radio LLC focuses on holistic health, positive living, and the mind-body connection, offering conversations designed to support resilience, insight, and well-being.

Learn more: https://dreamvisions7radio.com www.dualmindspsychiatry.com

Episode 2: Navigating Trauma, Emotional Blunting, and Resilience – Paperclips & Periods Podcast

In Episode 2 of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, PEL-CSN, dive into the real-life challenges of navigating past trauma as both moms and healthcare professionals.

This episode explores emotional blunting—the way our minds sometimes shut down feelings as a coping mechanism—and how it can affect personal and professional life. Emily and Katie share insights on building resilience, emphasizing the importance of continuing forward even when the weight of past experiences feels heavy.

Listeners are also introduced to box breathing, a practical tool to remain grounded during moments of stress and overwhelm. The conversation is candid, reflective, and deeply human, offering both professional perspectives and personal experiences that resonate with anyone balancing caregiving roles, motherhood, and the demands of high-pressure environments.

Episode 2 reinforces the podcast’s commitment to creating a space for honest, nuanced discussions around mental health, self-care, and growth. It invites listeners to explore coping strategies, acknowledge their experiences, and cultivate strength with intention and compassion.

New episodes of Paperclips & Periods air every Friday at 7:00 a.m. and 7:00 p.m.

Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth.

Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio

On February 8, 2026, Dr. Emily K. Cabrera, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by biochemist Phil George, on Dreamvisions 7 Radio for an engaging conversation centered on integrative psychiatry and holistic approaches to cognitive, mental, and emotional well-being.

Listeners are invited into a fast-moving, curiosity-fueled discussion as Phil George and Dr. Cabrera explore both big-picture concepts and practical, everyday strategies. This episode places a special focus on Alzheimer’s disease, highlighting symptom relief through targeted nutritional strategies, supplements, and dietary interventions, while also touching on foundational topics such as Omega-3 vs. Omega-6 fatty acids, resilience, sleep, and brain health.

Smart, accessible, and rich with clinical insight, the conversation blends science with real-world application. The energetic back-and-forth creates a dynamic listening experience packed with meaningful takeaways for patients, caregivers, and anyone interested in optimizing brain health and overall wellness.

Wellness Wave Radio focuses on holistic health, positive living, and the mind-body connection, offering thoughtful conversations designed to support personal growth, resilience, and well-being.

Learn more: https://dreamvisions7radio.com www.dualmindspsychiatry.com

🎙️ Episode 1: Introduction – Paperclips & Periods Podcast

Paperclips & Periods officially launches with Episode 1, an introductory conversation that sets the tone and intention for the series.

Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, co-founder of Dual Minds Integrative Psychiatry, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this inaugural episode explores why the podcast was created, who it is meant to serve, and the kinds of conversations listeners can expect going forward.

Step into an honest, curiosity-driven discussion that introduces the heart of Paperclips & Periods, where mental health, motherhood, women-hood, and real life intersect. Drawing from their combined backgrounds in nursing and education, Dr. Cabrera and Katie outline the podcast’s intent and the values that will guide future conversations.

Episode 1 is grounded, reflective, and intentionally human. It invites listeners into a space designed for thoughtful dialogue rather than quick fixes, serving as a foundation for exploring complex topics with nuance, compassion, and clarity.

New episodes of Paperclips & Periods will air every Friday at 7:00 a.m. and 7:00 p.m.

Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth.

Learn more: www.dualmindspsychiatry.com https://dreamvisions7radio.com

On January 31, 2026, Dr. Emily K. Cabrera, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by Phil George on Dreamvisions 7 Radio, for an engaging conversation centered on integrative psychiatry and holistic approaches to mental and emotional well-being.

Step into a fast‑moving, curiosity‑fueled conversation as biochemist Phil George teams up with Dr. Emily Cabrera, PMHNP-BC for an episode that bounces between big ideas and everyday breakthroughs. Topics discussed include Omega 3's vs. Omega 6's, resilience, and the power of sleep. Smart, surprising, and packed with takeaways, it’s a fun, knowledgeable roller coaster you won’t want to miss. Tune in and enjoy the ping‑pong of ideas that just might change the way you think about your day‑to‑day life.

Wellness Wave Radio focuses on holistic health, positive living, and the mind body connection, offering thoughtful conversations designed to support personal growth and well-being.

Learn more: https://dreamvisions7radio.com/ www.dualmindspsychiatry.com

On January 25, 2026, Dr. Emily K. Cabrera, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by Phil George on Dreamvisions 7 Radio, for an engaging conversation centered on integrative psychiatry and holistic approaches to mental and emotional well-being.

Step into a fast-moving, curiosity-fueled conversation as biochemist Dr. Emily, PMHNP-BC joins Phil George for an episode that weaves between big ideas and real-life breakthroughs. Together, they explore the resilience of incarcerated individuals, the hidden costs of overachieving, and what it means to feel “never enough” in a demanding world.

Wellness Wave Radio focuses on holistic health, positive living, and the mind body connection, offering thoughtful conversations designed to support personal growth and well-being.

Learn more: https://dreamvisions7radio.com/ www.dualmindspsychiatry.com

On January 18, 2026, Dr. Emily K. Cabrera, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by Phil George on Dreamvisions 7 Radio, for an engaging conversation centered on integrative psychiatry and holistic approaches to mental and emotional well-being.

Step into a fast‑moving, curiosity‑fueled conversation as biochemist Phil George teams up with Dr. Emily for an episode that bounces between big ideas and everyday breakthroughs. From the realities of home schooling, to science‑backed strategies for better sleep, to empowering insights on women’s health, this duo turns complex topics into an engaging, energizing ride.

Smart, surprising, and packed with takeaways, it’s a fun, knowledgeable roller coaster you won’t want to miss. Tune in and enjoy the ping‑pong of ideas that just might change the way you think about your day‑to‑day life.

Wellness Wave Radio focuses on holistic health, positive living, and the mind body connection, offering thoughtful conversations designed to support personal growth and well-being.

Learn more: https://dreamvisions7radio.com/ www.dualmindspsychiatry.com

Join us as we discuss Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Integrative Psychiatric Mental Health Nurse Practitioner’s transitional journey from being a critical care nurse to becoming the Co-Founder of Dual Minds Integrative Psychiatry. In this episode, we explore the shift from traditional psychiatry to an integrative approach to mental health. Dr. Emily discusses strategies for building resilience and balance and ways to take a holistic approach to mental health and wellness.

Connect with Dr. Emily: Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com (508) 233-8354

Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: [email protected] Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

On January 4, 2026, Dr. Emily K. Cabrera, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by Phil George on Dreamvisions 7 Radio, for an engaging conversation centered on integrative psychiatry and holistic approaches to mental and emotional well-being.

In this episode, Dr. Cabrera, PMHNP-BC explores how whole-person mental health care goes beyond symptom management, highlighting the role of supplements and lifestyle-based strategies in supporting whole-body healing. The discussion also touches on the mind body connection, emotional resilience, and practical ways integrative psychiatry can support overall wellness.

Listeners will also hear an exciting announcement about Dr. Cabrera’s ongoing involvement with Wellness Wave Radio, as she officially joins the show as a permanent co-host, bringing her expertise in integrative psychiatric care to future episodes.

Wellness Wave Radio focuses on holistic health, positive living, and the mind body connection, offering thoughtful conversations designed to support personal growth and well-being.

Learn more: https://dreamvisions7radio.com/ www.dualmindspsychiatry.com

Dr. Emily K. Cabrera, PMHNP‑BC, appeared on Wellness Wave Radio LLC (hosted by Phil George on Dreamvisions 7 Radio) on December 28, 2025, where she shared insights on integrative psychiatry and holistic strategies for mental and emotional well‑being. During the conversation, Dr. Cabrera spoke on topics including ADHD and nutrition, the role of big pharma, the structure of healthcare to support integrative approaches for those seeking more, depression treatment, and more.

Wellness Wave Radio focuses on holistic health, the mind‑body connection, and positive living — making it a great platform to highlight whole‑person mental health care.

Learn more at https://dreamvisions7radio.com/ and www.dualmindspsychiatry.com.