In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore what it means to carry shame around money and why that silence can quietly shape so much of a woman's life, her choices, her relationships, and her sense of self.

Money is one of the last things women feel permission to talk about honestly. Not because the feelings are not there, but because shame has a way of making people go quiet. This episode names that silence directly and asks what it would look like to start telling the truth about money, not to fix everything at once, but to stop carrying it alone.

The conversation opens with where money shame comes from in the first place. Long before we were adults making financial decisions, we were children absorbing money scripts, the unspoken rules and beliefs passed down through family, culture, and circumstance. Messages like "we don't talk about money," "there's never enough," or "wanting more is selfish" do not disappear when we grow up. They run quietly in the background and shape behavior in ways that can be hard to trace.

From there, they move into the real cost of that shame. Financial stress is not separate from mental health. It activates the same stress response in the body as any other ongoing threat, and when shame is layered on top of it, it becomes even harder to look at clearly or ask for help.

They also discuss what shame resilience actually looks like in practice, including how to do a financial audit without judgment, what values-based budgeting means when it is used as a clarity tool rather than a restriction, and why saying a financial truth out loud to one safe person can be a more meaningful starting point than any spreadsheet.

The episode closes with an introduction to financial therapy as a legitimate and growing field that sits at the intersection of mental health and financial planning, along with practical guidance on how to find a financial therapist and what to expect.

It ends with three reflection questions for listeners to sit with: What money story did you inherit? Where does shame show up for you? And what financial truth has been waiting for some air?

Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care.

Learn more: 🌐www.dualmindspsychiatry.com 🌐https://dreamvisions7radio.com 📧 [email protected]

On May 24, 2026, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by biochemist Phil George on Dreamvisions 7 Radio, for an in-depth discussion on photobiomodulation and its emerging role in supporting brain health, cognitive function, and mental wellness. During the episode, they explored how specific wavelengths of red and near-infrared light may help support cellular energy production, reduce inflammation, improve circulation, and promote the brain's natural healing processes. The conversation highlighted the growing body of research examining photobiomodulation as a complementary tool for individuals experiencing cognitive decline, traumatic brain injuries, mood disorders, chronic stress, and other neurological challenges.

Dr. Cabrera and Phil discussed the science behind photobiomodulation, including its effects on mitochondria, the energy-producing structures within cells, and how improved cellular function may contribute to enhanced mental clarity, focus, memory, and emotional resilience. They also explored the relationship between brain inflammation and psychiatric symptoms, emphasizing the importance of addressing underlying biological factors that can influence mental health. Additional topics included the integration of photobiomodulation within a comprehensive wellness plan, the role of nutrition and lifestyle interventions in supporting brain recovery, and the potential benefits of combining innovative therapies with traditional mental health care. The episode offered listeners a practical and evidence-informed overview of how emerging technologies may help optimize brain function and support long-term cognitive and emotional well-being.

Dreamvisions 7 Radio: https://dreamvisions7radio.com

Dual Minds Integrative Psychiatry: https://www.dualmindspsychiatry.com

On May 30, 2026, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and clinical biochemist and personal trainer Phil George joined Conrad Voellings on The Casual Golfer, airing on Dreamvisions 7 Radio, for a conversation exploring the connection between mental performance, brain health, and success on the golf course. The discussion focused on how golfers can improve focus, confidence, emotional regulation, and overall performance by addressing the neurological and psychological factors that influence their game. Drawing from her expertise in psychiatry, neuroscience, and integrative mental health, Dr. Cabrera shared practical strategies used at Dual Minds Integrative Psychiatry to help individuals optimize cognitive function, manage stress, and perform at their best both on and off the course.

During the episode, Dr. Cabrera and Phil discussed several innovative approaches to performance enhancement, including vagal nerve stimulation and photobiomodulation, and how these therapies may support nervous system regulation, concentration, recovery, and resilience under pressure. The conversation highlighted the growing role of sports psychology in golf and the importance of understanding how the brain and body work together to influence swing mechanics, decision-making, and consistency. They also explored how chronic stress, anxiety, sleep quality, and cognitive function can impact athletic performance and overall well-being. Listeners learned actionable techniques they can begin implementing immediately to support mental clarity, physical wellness, and peak performance. The episode provided an engaging and informative look at how evidence-based integrative health strategies can help golfers and non-golfers alike improve their health, performance, and quality of life.

Dreamvisions 7 Radio: https://dreamvisions7radio.com

Dual Minds Integrative Psychiatry: https://www.dualmindspsychiatry.com

In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore what it means to open your closet and come face to face with every version of yourself you have ever been.

Clothing is rarely just about clothing. The things hanging in our closets carry stories, old identities, bodies we used to live in, and quiet pressures we may not even realize we are still carrying. This episode starts there and does not shy away from how personal it gets.

The conversation moves through the different stages a wardrobe accumulates over a lifetime, from the clothes we wore when we were trying to be seen, to the professional armor we wore because a role required it, to the oversized cardigan in every color we now reach for because it is comfortable and nobody can argue with comfortable. Both hosts get honest about the gap between the woman in the mirror and the woman whose clothes are still hanging there from a decade ago, and what it actually means to hold onto them.

From there, they talk about body image in a way that is real and unscripted. Post-pregnancy bodies, menopause changes, breast reductions, scars, the pouch, the wider hips, the pancake situation, the chin hair. None of it is off limits, and none of it is wrapped in toxic positivity either. What comes through instead is something quieter and more honest: two women giving themselves, and each other, some grace.

They also dig into the question underneath all of it: who are we actually doing this for? When we get dressed in the morning, put on the makeup, shave, style the hair, are we doing it for ourselves or for an audience we invented? The answer, it turns out, shifts a lot as we get older.

The episode closes with a reminder that comfort in your own skin is not a destination you arrive at. It is a decision you make, again and again, in a closet full of who you used to be.

Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care.

Learn more: 🌐 www.dualmindspsychiatry.com 🌐 https://dreamvisions7radio.com 📧 [email protected]

In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore why it can feel so difficult for women to truly rest, even when there is time to do so. While rest is often framed as a simple choice, many women find that the moment they sit down, their minds become more active, running through responsibilities, to-do lists, and unfinished tasks.

They discuss how this is not just about being “busy,” but about the constant mental load many women carry. Expectations at home, caregiving roles, work demands, and the pressure to stay productive all contribute to a brain that stays on, even when the body stops. Over time, the nervous system can become used to this constant state of alertness, making stillness feel uncomfortable, unfamiliar, or even guilt-inducing. The belief that rest must be earned can further reinforce this pattern, making it harder to slow down without feeling like something is being neglected.

This episode offers a grounded and compassionate perspective, helping listeners understand that difficulty with rest is not a personal failure, but a learned pattern shaped by both environment and biology. It encourages small, realistic shifts, reminding listeners that rest does not have to be perfect to be meaningful. Even brief moments of pause, despite a busy mind, still count.

It closes with a simple reflection, inviting listeners to notice one small moment in their day where they allowed themselves to pause, and to begin seeing that as a valid and necessary form of rest.

Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: 🌐www.dualmindspsychiatry.com 🌐https://

On May 6, 2026, Dr. Emily K. Cabrera, PMHNP-BC joined radio host Frankie Boyer for a live podcast and radio conversation focused on mental health, integrative psychiatry, and the evolving challenges within modern healthcare. During the episode, Emily and biochemist Phil George discussed the mission behind Dual Minds Integrative Psychiatry and Emily’s role in providing a more comprehensive and individualized approach to psychiatric care. The conversation explored how mental health treatment often extends far beyond symptom management alone and highlighted the importance of understanding neurotransmitters, brain function, inflammation, nutrition, hormones, stress, and environmental influences when approaching psychiatric conditions. They also discussed concerns surrounding the over-prescription of SSRIs, the importance of carefully tapering psychiatric medications when appropriate, and how many individuals may benefit from more personalized and integrative treatment strategies rather than a one size fits all model.

The episode also covered the risks associated with benzodiazepines and the significant challenges many individuals face when attempting to discontinue these medications after long term use. Emily and Phil explored how environmental exposures, including petroleum based products and chemicals, may contribute to inflammation, neurological stress, and broader health concerns that can impact mental well being. Additional discussion included the “Twinkie defense” and the broader relationship between nutrition, behavior, cognition, and emotional regulation. They also highlighted the importance of increasing awareness surrounding perinatal mood and anxiety disorders, emphasizing early intervention, compassionate support, and comprehensive care for mothers during pregnancy and the postpartum period. The episode offered an honest and thoughtful discussion about the need for a more informed, preventative, and integrative approach to mental healthcare.

Dual Minds Integrative Psychiatry: https://www.dualmindspsychiatry.com

On May 10, 2026, Emily K. Cabrera joined Wellness Wave Radio LLC, hosted by biochemist Phil George on Dreamvisions 7 Radio for a wide ranging conversation focused on the connection between physical and mental health, and how many common symptoms may have deeper underlying causes. During the episode, they discussed how chronic back pain is not always directly related to the spine itself, but can sometimes stem from weak core and stomach muscles that fail to properly support the body. They also explored muscle wasting, the importance of adequate protein intake, and how nutrition, movement, stress, and aging all play important roles in maintaining strength, energy, and overall wellness. The conversation highlighted how modern lifestyles can contribute to both physical decline and emotional distress when foundational health needs are overlooked.

The episode also explored body dysmorphia and the growing pressure surrounding appearance, including examples such as calf implants in men and the increasing normalization of cosmetic enhancement procedures. Emily and Phil discussed the psychological impact of unrealistic body standards, along with the importance of addressing self image and mental health together rather than focusing only on outward appearance. Additional topics included concerns surrounding hantavirus, how fear based health information can spread rapidly, and the importance of staying informed without becoming overwhelmed. They also discussed pneumococcal vaccines, including who may benefit, considerations surrounding vaccination decisions, and the importance of individualized healthcare conversations rather than one size fits all approaches. The episode offered a balanced and practical discussion on prevention, wellness, and informed decision making in modern healthcare.

Dreamvisions 7 Radio: https://dreamvisions7radio.com Dual Minds Psychiatry: https://www.dualmindspsychiatry.com

On April 26, 2026, Emily K. Cabrera, PMHNP-BC, and Phil George hosted a new episode of Wellness Wave Radio LLC on Dreamvisions 7 Radio, bringing listeners an engaging and wide-ranging conversation that blended health insights, human behavior, education, and personal development.

During the episode, they explored the health benefits of ginger, highlighting its natural anti-inflammatory properties, digestive support, and potential role in overall wellness. The discussion emphasized how simple, everyday nutritional choices can have meaningful effects on both physical and mental health.

The conversation then shifted into the psychology of human behavior, focusing on how to read people through their mannerisms. They discussed subtle cues such as body language, facial expressions, and patterns of communication, offering insight into how greater awareness of these signals can improve interpersonal relationships and emotional intelligence.

A reflective portion of the episode centered on the impact of great teachers and mentors. Emily and Phil shared thoughts on why certain educators leave lasting impressions, exploring how authenticity, passion, and connection contribute to meaningful learning experiences that extend far beyond the classroom.

They also examined the body mechanics and behavioral patterns sometimes associated with individuals who are being deceptive or unfaithful. This discussion approached the topic from a psychological and observational standpoint, emphasizing patterns rather than assumptions, and encouraging listeners to consider context and communication in relationships.

Another key topic included the growing movement toward free education at community colleges. They discussed the potential benefits of increased access to education, while also addressing challenges such as funding, resource allocation, student preparedness, and long-term sustainability.

Wellness Wave Radio LLC continues to focus on holistic health, positive living, and the mind-body connection, offering conversations designed to promote insight, resilience, and well-being across multiple areas of life.

Learn more: Dreamvisions 7 Radio | Dual Minds Psychiatry

04-15-26 What is Dual Minds Integrative Psychiatry and what brought you to create Paper Clips and Periods Podcast, with Dr. Emily Cabrera & Katie Krych MSN

Dr. Emily Cabrera and Katie Krych MSN were interviewed on the Paperclips & Periods Podcast, a Dreamvisions 7 Radio Network show hosted by Deborah Beauvais, where they discussed Dual Minds Integrative Psychiatry and the inspiration behind their work together.

On April 19, 2026, Emily K. Cabrera, PMHNP-BC, and Phil George hosted a new episode of Wellness Wave Radio LLC on Dreamvisions 7 Radio. The discussion centered on complex and often controversial topics related to psychiatric medications, mental health outcomes, and broader systemic influences on care.

During the episode, they explored concerns that can arise in clinical practice regarding how psychiatric medications may, in some cases, be associated with changes in mood, behavior, or emotional regulation. They emphasized the importance of careful monitoring, individualized treatment planning, and ongoing evaluation to support patient safety and well-being.

The conversation also examined how society understands responsibility and mental illness, including examples of empathy toward individuals who have committed harmful acts and the historical “Twinkie defense” case as a way to reflect on how mental health has been interpreted within the legal system. These discussions highlighted the complexity of distinguishing between psychiatric symptoms, behavior, and accountability.

A key focus of the episode was the importance of improving mental health education for children and adolescents. They discussed concerns about gaps within the current school system and emphasized the need for earlier education on emotional regulation, coping skills, and mental wellness to better support long-term outcomes.

The episode also addressed broader systemic factors that influence psychiatric care, including the role of the pharmaceutical industry in medication development and prescribing trends, and the importance of maintaining clinical independence and evidence-based decision-making in treatment.

Wellness Wave Radio LLC focuses on holistic health, positive living, and the mind-body connection, offering conversations that support resilience and well-being.

Learn more: Dreamvisions 7 Radio | Dual Minds Psychiatry