A quick debrief with John as he heads back to the UK for a Christmas break after a successful trip to Dubai.

We talk about his impressions of the Dubai CrossFit Championship, the ski slope, how incredible it was to watch Roman smash every single workout,  and we talk about Gabriela Migala, Jacqueline Dahlstrøm and Julie Hougaard Nielsen, the three female Progrm athletes John coaches. 

We also reflect on the year, and talk about some plans for one of his athletes in 2022. 

As always, please leave us a five star review if you would like to, they really help us to be found by more listeners, and please share us with your friends! 

We are not yet on a Christmas break, there's still some episodes to come, so please subscribe wherever you get your podcasts! Thanks for listening! 

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

The Progm at https://www.instagram.com/theprogrm/