Ian Jordan from Richmond Golf Club chats about the charity day for 2023 and waht the momey goes towards. Ian also speaks about everyone who helped contribute to the golf day over the last 37 years to make it such a great community event

Interview with former Wallaroos rugby player, current Parramatta Eels NRL super star and contestant on SAS Australia Mahalia Murphy. Mahalia talks about her career, how she got involved in sports and rugby in particular and some of her aims for the future

Interview with the very talented young squash players who are all playing squash at Castle Hill Hugh School and representing the school, NSW and competing at National levels.

Troy Baxter from Rooty Hill RSL Hockey Club speaks about their maiden 1st grade premiership in 2023

Matty Engesser a very talented Para triathlete with Western Sydney Academy of Sport speaks about running, riding, his love of fitness and feeling the pain and how he got into triathlon. Matty has Cerebral Palsy and shows that if you work hard and have a positive mindset you can accomplish anything!

Come and check out archery tag out at Glenwood. Its a cool new sport and I think you will be surprised how much you like it

The Moff and Duck Man chat about everything going on in world rugby and where they need to be doing it better. They also speak about game at a professional level and private equity firms that are buying into professional sporting organisations around the world and speak about whether this model is sustainable in the long term and good for professional sports. And we talk about the professional sports that have models that are absolutely smashing it like the NFL and EPL.