Interview with Marc De Paoli the Lead Commentator and media guru with his finger on the pulse in Blacktown Football Association.

Marc talks about his career and where he wants to go with his commentary and football punditry, his favourite all time players, his love of Arsenal (the Gunners). He also speaks about the recent A League season, the EPL, some brilliant players who have come through Blacktown Association, the current stars in the comp and the upcoming women's world cup

Full Round 19 preview and State Of Origin preview with Troy Worner from the ParraCave Podcast

Breakdown of all the games in round 18 with Troy Worner from the ParraCave Podcast. We also review the NSW and QLD state of origin teams for game 3 in Sydney next week

Michael Geelan from NSW Disability Ten pin bowling squad chats to us about the sports, his achievements so far, going to the State Championships and Nationals and everything else you want to know about Ten Pin bowling

Interview with international jouster Andrew Beattie on how he got involved in jousting. He gives us a run down on the history of jousting and its links to nobility, the horses they use and the armour that is used in original jousting and now in modern times

Sharne Haskins from Londonderry Pony Club speaks about being involved in the Pony Club, competing in internationals and how to get involved in Pony Club

Troy Worner from The Parra Cave Podcast talks about his love of the Eels, how and when it started and talks about his massive collection of memorabilia that became the Parra Cave. Troy also talks about how he actually started the Parra Cave Podcast and some significant achievements he has clocked up along the way.

English Channel Swimmer Michael Payne speaks about his experience swimming the English channel as a 19 year old and some other notable swims he has done along the way. He also speaks about his future ambitions including the 7 Oceans swim challenge and what he has coming up in the future

Jodie Playford and Claire Thomas talk about dragon boat racing, how they got involved and where it has taken them around the world, and their experience as contestants on the Australian version of The Amazing Race. They also tell us some funny anecdotes along the way as well as a story about a stubborn donkey in Santorini

Dan talks about his role as TD at Hills football association, coaching kids and what he gets out of it and working with Hills Football's elite youth programs.

Dan also talks about the importance of coaching the coaches, his background in football, and how he became a Professional Football Coach in Australia.