We talk about mind over matter and more importantly we get to the root of The Dukes hatred of Chinese food.

Boom another one bites the dust, we had another message from sprinkles the dog but all and all another fun time.

A Fitness Friday on a Sunday!?!? That's right we maybe late but you know what they say?.... "Better late than really late" or something like that. Anyway enjoy this weeks episode of Fitness Friday brought to you by The Dude and Duke foundation.

Wow another week and another What's up Wednesday, In this episode Dude learns Whisky at midnight makes him sleepy...

It's Friday and this time we a joined by Noah aka The Yeti! He is a fitness connoisseur and dog walker extraordinaire!!!! Oh and did I mention he is dudes personal trainer! so grab some snacks and buckle in because this is a long one!!  

We are back at it again, this time we get down to it and figure out some real hard topics..... Don't forget to Follow us on facebook @Dudeandtheduke and follow Dude aka Jake on IG @Jcob413

Welcome! To the first of many Fridays with Dude and The Duke! Friday is the day we talk about fitness, and some other things when we get distracted. 

This week there is no special guest :( But that's so you can get to know us a little more. Thanks for listening and don't forget to drop a comment!

The fifth first podcast! We are back and this time for the first time. We may have gotten a little distracted but it's still a good time.