Welcome to Dudes and Beers.  This week we talk to a "not so typical" millennial.  She was depressed, dealing with depression and had no where to turn, so she quit her job and left her only known home in search of a passion.  That passion has led to a goal-driven beast determined to help others get fit, get mentally healthy and live life to the fullest.  She is a student, fitness guru, COO of a workout fashion company and SEO digital marketing director, and oh ya, she plays guitar and sings as well.  She also credits a speech from Will Smith as the turning point of her life.  She aspires  and we believe will obtain a spot on Ted Talks someday.  

Shelby Cokeley joins us this week to share her story.  

We do drink beer, well some of us drink beer, others drink...????not sure what that is they are drinking.

Please follow Shelby on instagram @cokeleyfit, her blog at silentstrong.wordpress.com and    buy fitness apparel at instinctfitnessapparel.com  

Don't forget to follow the Dudes at dudesandbeerspodcast on Facebook and Instagram and @beersdudes on Twitter.  Also, feel free to send us questions, feedback or suggestions at [email protected]

Hello everyone and welcome back to an episode of Dudes and Beers!  It's been a bit of a break as we have been traveling and schedules have been tight, but we are back now and things are ramping up once again.  

This episode we visit with a dear old friend from our Navy and Journalism days.  We discuss some stories of drunken antics as well as the state of journalism as we see it.  Craig is a great guy and we have a lot of fun catching up today.  

Also, we were drinking before noon!  Yikes!  

Don't forget to follow us on social media - Facebook and instagram, @dudesandbeerspodcast and Twitter, @beersdudes.  Also send us an email at [email protected] if you have questions or comments.  

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Cheers and stay groovy!

This week the Dudes get back on the mic in studio - one office, one garage to discuss an old story that took them through waist deep water in the streets of Naples.  Beers are drank and this week, NO BIG BLUE!  

Please remember to tell your friends about us, subscribe, download and rate.  We would love to hear what you think.  Reach out to us at:

dudesandbeerspodcast@gmail

@dudesandbeerspodcast on Facebook and Instagram and @beersdudes on Twitter.

This week we have guest Pete D'Amico from the Fatman Chronicles blog and podcast on the show to talk about he and his wife's weight loss, and more important, journey to a healthier lifestyle.  You can link up with Pete's blog at http://fatmanchronicles.com and his podcast at https://podcasts.apple.com/us/podcast/fatman-chronicles/id1282790001 also don't forget the socials @fatmanstories

Also don't forget to follow the Dudes @dudesandbeerspodcast, also on Twitter  @beersdudes.

Have a groovy week.  Chat soon!

Welcome to Dudes and Beers.  This week we have the opportunity to record live from the Loony Bin Comedy Club. We sat down with headlining comedian, Trixx.  Trixx brings his humor from Toronto Canada.  We discuss everything from comedy to basketball and even touch on some controversial subjects.

We also learned that 15 minutes just might put you into legendary status.

Be sure to follow Trixx on Twitter and Instagram @comediantrixx and on Facebook - Trixx.

Go find Trixx's new comedy album - "For the Children" which he assured us is NOT for children.  Note to the parents. 

Make sure to follow the dudes on Twitter - @beersdudes, Facebook and Instagram - dudesandbeerspodcast.  

If you have any questions or want to leave feedback, be sure to send us a note at dudesandbeerspodcast @gmail.com

Welcome to Dudes and Beers episode 11.  This week is a short cast that discusses where we have been and where we are going.  Lots of great things coming up on the Dudes.  We are taking our show more on the road than ever and will continue to tell interesting stories.  

Be sure to check out our friend Pete on Fatmanchronicles.com

Also leave us a note or feedback at [email protected] or on social media at dudesandbeerspodcast on Facebook and Instagram or @beersdudes on Twitter.  That's @beersdudes.

As always we love you all and all people.  Stay groovy.  

Welcome to Dudes and Beers Episode 10.  This week we went to the Vanessa House Brewery and discussed what it takes to start a brewery and why you would even want to.  The tap room was jumping with activity as we had a great conversation.  How did Vanessa House get their name and where do they go from here?  Tune in and find out.

We do apologize for the lack of great audio quality this week.  The tap room was alive with activity and it's noticeable in the audio.  Nonetheless it was a great conversation. 

Shout out to @VHBeer

Please don't forget to subscribe, download and rate and PLEASE leave feedback.  We'd love to know what you're thinking and what you're interested in.  

Ask questions at [email protected] or follow us on social media - 

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We love you all. 

Stay Groovy!

This week we discuss stacking your fries?  Yep, you heard it.  We also touch on whether people are becoming sheep to big corporations.  

We haven't solved the world problems, but we are on our way.  We taste and talk about a beer and many other things.

Thanks for tuning.  Please follow us on Twitter @dudesandbeerspodcast; Facebook, dudesandbeerspodcast; and Instagram, dudesandbeers.

Please rate and subscribe - it really helps us.  

Love one another and stay groovy!  See you next week.

Cheers

Welcome to episode 8 of Dudes and Beers.  Thanks to Hangin with Hayley for giving us the rights to use their song 'Til the End and our theme song. 

This week we chat about technology - what's new and specifically how are we, middle-aged dudes coping with the rapid change of technology coming our way.  

I want to also give a shout out to Pete of #Fatmanchronicles who completed his first marathon last week.  Way to go brother!!

Please feel free to subscribe, download and PLEASE leave a review.  We appreciate the love and would love to get some feedback on what we can do better or what you'd like to hear us discuss.  

Stay groovy and please remember - we love you all.  

Welcome to Dudes and Beers Week 7.  This week we discuss laundry fails...drinking...and should we put women on pedestals?

Thanks for joining us.  Please remember to download, rate and leave feedback.

Cheers!