Jeannie O'Neill, executive director of Yoga Farm Ithaca, joins Natalli for a conversation that de-mystifies and explains Kundalini Yoga, shedding light on how Kundalini practices can support meaningful transformation. Jeannie and Natalli unpack what it means to take a trauma-informed approach to your practice and explore the potential for integrating Kundalini into different therapeutic disciplines.

Connect with Yoga Farm Ithaca:

• https://www.yogafarm.us/
• FREE Kundalini workshop: https://www.yogafarm.us/kundalini-101
• Teacher training: https://www.yogafarm.us/spiritual-warrior

Connect with Natalli

• Support the podcast on Substack: https://duenorthpodcast.substack.com/
• Book a private session (reiki, metta loving kindness meditation, yoga, coaching): https://www.natalliamato.com/
• Stay updated: https://www.instagram.com/natalli_amato/

Reiki Master and intuitive Gina Clemente joins Natall for a conversation that explains and demystifies distance healing practices. Gina shares her remarkable experiences with the divine throughout her career as a healer and shares tips on how to cultivate a deeper relationship with meditation and prayer.

To work with Gina, visit: https://www.ginaclemente.org/

To work with Natalli, visit: https://www.natalliamato.com/

Subscribe and support on Substack: https://duenorthpodcast.substack.com/

Please consider leaving a review or otherwise supporting the podcast if you've enjoyed it : )

Psychic channel and intuitive mentor Ali Catherine joins Natalli for a conversation on connecting to our highest selves and living out our highest timelines.

Throughout the episode, Ali shares practices that help people go deeper into their inner work while also learning to set energetic boundaries.

Ali shares her gifts through her platform, Lioness Oracle, which can be accessed on Instagram and via her email list.

Connect with Ali:

• on Instagram
• via email list

Connect with Natalli

• on Instagram
• for in-person healing sessions in Saratoga Springs

Francesca Sipma joins Natalli for a conversation on Francesca's new book, Unlock Your Purpose: Breathwork, Intuition, and Flow State. Throughout the episode, Francesca shares how she's used breathwork to fuel her own transformational journey and entrepreneurial success. Plus, she shares how we can do the same when we pair breathwork with daily action.

Francesca is the founder and CEO of Hypnobreathwork and Mastery, an app that walks you through how to use the Hypnobreathwork technique to clear energetic patterns, reprogram subconscious beliefs, and create sustainable behavior change.

Here's how you can work with Francesca:

• Order the book!
• Download the app
• Explore her retreats and other offerings

Work with Natalli:

• Subscribe to the Due North Substack for guided meditations, journaling prompts, and more.
• Connect with her on Instagram to book a Reiki healing session

For this conversation, Natalli is Joined by psychotherapist and manifestation coach Diane Webb. A seasoned therapist with more than a decade's worth of patient care experience, Diane specializes in trauma, using EMDR, brainspotting, EFT, and mindfulness-informed CBT with her clients. In her work as a manifestation coach, Diane helps trauma survivors heal trauma residue and recover their sense of possibility to help them co-create the life of their dreams with the universe.

Diane dives deep into what mainstream manifestation is missing when it comes to trauma-informed manifestation practices. She also breaks down what narcissism really is - and how people can heal after enduring narcissistic abuse. Plus, she walks us through how to spot a walkin' talkin' green flag for anyone out there calling in a partner.

Work with Diane:

• Take her free course!!
• Connect with Diane on Instagram or Facebook
• Join her Facebook group, book a consultation, or join her mailing list here.

Work with Natalli:

• Subscribe to the Due North Substack for guided meditations, journaling prompts, and more.
• Connect with her on Instagram to book a Reiki session, EFT session, or coaching session

In this episode, Natalli is joined by Astrologer Luna Brooke for a conversation on astrology's oft-forgotten relationship to the chakra system. Known for her thorough, intensive readings, Luna is a trauma-informed spiritual life coach who is passionate about helping women heal at the root & re-build self-worth after relational trauma or insecure childhood attachments. She hosts group events in Saratoga Springs, NY, and Ballston Spa, NY, and is now offering group coaching through her new 10-week Self Worth Revival Program.

Luna shares all about her work - and how you can participate - as well as helpful teachings on how to work more deeply with intention setting and the phases of the moon.

Work with Luna:

• Book a reading: https://www.thechakraoracle.com/readings
• Attend an event: https://www.thechakraoracle.com/moon-circles
• Explore her course: https://www.thechakraoracle.com/
• Connect on social media: https://www.instagram.com/thechakraoracle/

Work with Natalli:

• Subscribe to the Due North Substack for guided meditations, journaling prompts, and more.
• Connect with her on Instagram to book a Reiki session, EFT session, or coaching session -

For this episode, Natalli is joined by Andrew Tanner, the founder and director of the Berkshire Yoga Festival. A global yoga teacher and public speaker, Andrew is known for his holistic healing work, holding space for people to transform for the better. Andrew’s specific teaching style is rooted in his studies of Sahm-Je(3 Element) Taoist Yoga & Qi Gong, as well as Hatha-Raja Yoga in the lineage of Sri Dharma Mittra.

Work with Andrew:

• Explore his new course, Taoist Yoga for Longevity and Awakening
• Listen to his podcast, Dregs of Wisdom
• Follow him on Instagram
• Get your 2025 Berkshire Yoga Festival pass

Work with Natalli:

• Subscribe to the Due North Substack for guided meditations, journaling prompts, and more.
• Book a Reiki session, EFT session, or coaching session - [email protected]
• Follow her on Instagram

For this episode, Natalli is joined by Nora Leigh, a 500-hour Kripalu Yoga Teacher, and Reiki-attuned Shamanic Energy Healer for a conversation on healing, overcoming resistance, and the importance of checking in with our energy.

Connect with Nora:

• Participate in Nora's 12-week habit workshop
• Attend a yoga class
• Book an energy healing session

Connect with Natalli:

• Subscribe to the Due North substack for podcast updates, articles, and guided meditations
• Explore energy work with Natalli

This week, Natalli is joined by Jess Frey, a 1000-hour Kripalu Yoga educator, life coach, and artist for a conversation about the value of being in community on the spiritual path. A silent retreat and psychedelic integration retreat lead facilitator, Jess shares insights on how to cultivate connectedness and community in your own life, as well as the importance of coming into right relationship with oneself.

Connect with Jess:

• Explore upcoming retreats
• Participate in the 30 Days of Collective Wisdom online journaling program hosted by Jess
• Explore her website and connect on Facebook
• Read more about the power of collective wisdom and the power of we

Connect with Natalli:

• Subscribe to the Due North substack for podcast updates, articles, and guided meditations
• Connect on Instagram
• Explore energy work with Natalli

In this episode, Natalli is joined by personal branding expert, intuitive medium, and entrepreneur Elizabeth Rosenberg for a conversation on how to find and connect with your purpose. Known for her transformational work with executives, Elizabeth shares tips on connecting with your intuition and nurturing your spiritual health.

Elizabeth Rosenberg is the founder of The Good Advice Company, a marketing and communications consultancy that helps leaders connect with their purpose and drive impact. An intuitive medium who works with the Akashic Records, Elizabeth works to destigmatize and integrate spirituality in the proffesional realm.

Connect with Elizabeth:

• Follow her on LinkedIn

Connect with Natalli:

• Subscribe to the Due North substack for podcast updates, articles, and guided meditations
• Connect on Instagram
• Explore ways to work with Natalli