We all have perpetual advice-givers in our lives and it might even be us! I explain today why advice (especially unsolicited) simply does not work and what we ALL need to do instead!

Psychology Today Article:
https://www.psychologytoday.com/us/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does

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Countless headlines say that crypto is volatile, but they never can explain why. I touch on why crypto is so volatile and help explain where we're at in crypto's overall timeline. Hint: We're just getting started.

Full Crypto Episode: https://www.dueltheday.com/crypto

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What if money was no object? How would you choose to spend your time?
I talk about these questions specifically in reference to a lecture done by Alan Watts. Check out the video below!

Alan Watts Video
https://www.youtube.com/watch?v=khOaAHK7efc

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We live in a world where money gives us options. Taking charge of our finances is a huge part of controlling certain variables in your life. When we have that control we'll begin to have more money (and more options) to achieve our goals. 

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Sleep is a fundamental part of our lives. We spend about one-third of our lives sleeping and that one-third will determine the quality of the other two-thirds. Today we chat about some of the science of sleep and what is actually happening during the different sleep stages. We also go into some tips on how to improve your sleep hygiene as well as recommend some fantastic resources.

Arizona University Study: http://apsychoserver.psych.arizona.edu/jjbareprints/psyc501a/readings/Carskadon%20Dement%202011.pdf

Glymphatic System:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/

Sleep Science
https://www.sleep.org/how-sleep-works/what-happens-during-sleep/#what_happens_to_your_body_when_you_don_t_sleep__5

Andrew Hubberman Podcast - Joe Rogan # 1683
https://open.spotify.com/episode/0ScxTKuC8EaZpIxAfWZNpu?si=2d4d65f8940f4fdb

Kirk Parsley - Unbeatable Mind Podcast
https://podcasts.apple.com/us/podcast/dr-kirk-parsley-on-sleep-and-recovery/id955637330?i=1000548302800

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We should all be pursue knowledge over the course of our lives,  but it is important to know your source. TED is an amazing platform to continue learning about anything you could ever want. Check it out!

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We can't accept the status quo as is. We have to challenge it with new ideas that break the mold. Those new ideas can be big enough to save the world, or targeted to improve your home or community. 

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Personal accountability can be difficult at times. I recently did an experiment to try and find a method that would work for me. Take a listen and maybe it will work for you!

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What we search for and where we choose to spend our attention builds who we are. Choose to search for something that grows you. 

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Studies show that we’re struggling with self care because we focus so much on the people around us and external factors. Surprisingly, if we focus more on ourselves and our wellbeing, we'll have all the energy we need to not only care for those we love, but to pursue our passions as well. 

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