Duff Gibson shares his unique journey to Olympic gold—one built on lessons learned from failure, persistence, and self-awareness. We talk about how his path through multiple sports shaped his mindset, the importance of finding the right fit, and the powerful role of mental fitness.

We also dive into his thoughts on youth sports today—why early specialization is a problem, how fun drives true growth, and what parents and coaches get wrong.

From balancing life as a firefighter, coach, and athlete to creating meaningful change in how we approach sport, Duff’s story offers lessons that go far beyond the podium.

How To Connect:

Jeff Humphreys - ⁠⁠⁠⁠⁠https://www.jeffhumphreys.ca

Duff Gibson - https://www.darkhorseathletic.ca

Podcast Location - ⁠⁠⁠⁠⁠https://www.modelmilk.ca

Podcast Production - ⁠⁠⁠⁠⁠https://www.shortlinecreative.com