Taking a break is crucial in our every day life.  How do you rest?  When do you relax?  If you can master this we guarantee a more beautiful life!

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What does it mean to live life to the fullest?  Why aren't you living your best life?  Join us on this episode as we talk about how to live and live abundantely!

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How does stress sabotage your ability to thrive?  In this episode we will talk about how stress creeps in and can take hold of us all.  Do you want to overcome it?  Do you want to use it for something positive?  Join us as we talk about stress and let's break the cycle!

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In this episode we deal with conflict and how to overcome it.  Conflict is a constant cycle in the culture today.  However, we meet it in the most unhealthy ways possible.  Struggling with conflict?  Avoiding conflict altogether?  Become a better you by knowing how to deal with it!

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In this episode we talk about how purpose and meaning can be realized in all our lives.  There is nothing you can't achieve as long as you are focused on this one thing.  So if you feel lost and uncertain of where you are going then check this out!

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In this episode we talk about the origins of hatred, how it begins, and how in our culture today it is the rule instead of the exception.  How can hatred be overcome?  Learn how on another podcast of DUG UP AND DUSTED OFF

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Welcome.  In this episode we talk about how to deal with your critics in a healthy way.  When you can silence all the voices the song within you can be realized.  Not only will you sing...you will soar!

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