Duh, Bitch! You're Powerful

Shilpa and her husband Isaac discuss Shilpa's journey from feeling  behind in life to moving forward becoming a confident woman. They talk about the healing and transformation that occurred in their marriage and the importance of doing the inner work. They also discuss the challenges and judgments they faced from others during and after the divorce. They emphasize the power of community and group experiences in personal growth and the importance of embracing one's true self.

Takeaways

The journey from feeling pitied and behind in life to becoming confident and fulfilled requires inner work and healing.
Challenges and judgments from others can be overcome by embracing one's true self and finding a supportive community.
Group experiences and retreats can accelerate personal growth and provide a space for connection and support.
Embracing sensuality and femininity is an important part of self-love and confidence.
Beliefs and stories about oneself shape how others treat and perceive us.

Connect with Shilpa:
https://www.instagram.com/shilpacacho/


Keywords

divorce, transformation, healing, inner work, confidence, fulfillment, judgment, community, personal growth

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox

Ditch the Princess Complex: Why You're Cock-Blocking Your Own Happily Ever After

In this conversation, Shilpa discusses the importance of ditching the princess complex and taking ownership of one's own happiness in relationships and life. She emphasizes the need to stop blaming others and instead focus on personal responsibility. Shilpa highlights the significance of cultivating self-worth, setting boundaries, and communicating desires with confidence. She also addresses the impact of past trauma on relationships and the importance of healing and creating safety in the body. Shilpa encourages women to step into their spicy queen energy and prioritize their own needs and pleasure. She concludes by inviting listeners to join her retreat for a transformative journey towards becoming their boldest, truest selves.



Chapters

00:00 Ditch the Princess Complex and Take Ownership of Your Happiness
03:19 Cultivating Self-Worth and Setting Boundaries
06:24 The Impact of Past Trauma on Relationships
14:31 Embracing Spicy Queen Energy and Prioritizing Pleasure
21:36 Join Shilpa's Retreat for a Transformative Journey


"Ditch the princess complex because bitch you're cock blocking your own happily ever after."
"Why we play so damn small in the first place why we get caught up in people -pleasing is Because when you're growing up if you grew up anything like me, which a lot of us did If you're south Asian first as especially Or if you grew up in a family that didn't have the healthiest dynamics You're often told That you"
"If I won the game of love, it made me feel good about myself, quote unquote, sure. Maybe it was a short dopamine hit."



Ditch the princess complex and take ownership of your own happiness in relationships and life.
Cultivate self-worth and set boundaries to attract higher quality relationships.
Heal past trauma and create safety in the body to experience pleasure and intimacy.
Step into your spicy queen energy and prioritize your own needs and desires.
Join Shilpa's retreat for a transformative journey towards becoming your boldest, truest self.








Keywords

princess complex, personal responsibility, self-worth, boundaries, communication, trauma, healing, safety, pleasure, spicy queen energy, retreat

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox

Get ready for a wild ride, Queen! Shilpa and Libby are spilling the tea on shame, and it's about to get real AF. 

These Spicy Queens dive deep into:
• Why kicking shame to the curb is your ticket to living your best life
• Juicy confessions: Shilpa's cheating story and Libby's recovery 
• The magic that happens when you bare your soul (spoiler: it's f*cking liberating)
• Why empathy is your new superpower, especially when it comes to messy stuff like cheating and divorce
• The cosmic shift that happens when you finally own your sh*t
• How to embrace your inner hot mess and love every bit of it

But wait, there's more! They're tackling the taboo:
• Sexual health realness (because your vajayjay deserves some love too)
• The power of speaking your truth, even when it's scary as hell
• Why listening to your inner goddess is the ultimate life hack
• How coaching can help you ditch the shame game and level up your life

Libby helps you free yourself through science, spirituality and somatics so you can own your power and make profound changes in your life and in your community.

Learn to LISTEN to yourself so you can lead a life that’s YOURS. 

Libby’s clients have gone on to create high-impact, high-income careers and lifestyles, while honing in on their given energies & abilities for success on multiple levels.

Follow on ig @libby.christenson and click “free connection call” to meet

Key Takeaways:
• Sharing your story is like a spiritual strip tease - scary but oh so liberating
• Embrace your mess, it's what makes you magnetic AF
• Your secrets are weighing you down, time to set them free
• Self-acceptance is the new black - wear it proudly
• Your sexual health is your business, own it like a boss
• Coaching is your secret weapon for slaying shame and living your truth

Remember, you're the mfing prize. So stop hiding and start shining!

Chapters:
00:00 Buckle up, buttercup - we're going in!
01:26 Shilpa's juicy cheating confession
08:39 Embracing your inner hot mess
11:38 The power of spilling your guts
19:46 Shame in relationships: the good, the bad, the ugly
27:56 Finding your tribe and ditching the shame
34:31 Let's talk about sex, baby (and shame)
35:01 Embarrassing sexcapades and how to own them
44:09 Speaking your truth like a boss babe
49:36 Coaching: your shame-busting secret weapon
57:06 Facts vs. Stories: What's your brain cooking up?
59:44 Trust your gut, it's smarter than you think

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox

 Libby Christenson, my life coach, is  with us today!
I literally started this podcast because of my work with her.  Libby introduced me to the world of human design and how it plays a role in who we are. My initial session with her has drastically changed how I view myself, how I communicate my needs in my relationships, and how I tap into my intuition, and manifest my dreams into reality. We wanted to share the magical world of human design with you all in hopes that it can help someone else have a deeper understanding of oneself as well. 
Libby's  work  awakens and anchors the intentions of her clients by directing them back to their own Primal Navigation System. Each one of us has an internal compass that is constantly providing wisdom, direction and clarity. However, many of us have forgotten or silenced that voice through years of conditioning and self doubt. She guides people back to their Primal Nav through co-active coaching and the framework of Human Design.
Website: https://www.libbychristenson.com/
Instagram: @libby.Christenson
Email: [email protected]

Contact me: @ShilpaCacho

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox

The power of manifestation and the law of attraction have transformed my life and I knew I had to share the secrets with you all. That is why I just had to have Becky, a manifestation and mindset coach, on with us! Becky is a living example of how powerful manifesting and the law of attraction can be.

After years of battling with mental health issues, crippling debt and lack of purpose Becky hit rock bottom when she found herself in an abusive relationship. After multiple assaults, she decided enough was enough. Stumbling upon the infamous book, The Secret, she started to research and practice a new way of living and thinking.

Since then she has been able to manifest everything she put on her original vision board in just a few years, and is living a life she never thought possible. Through the years, she developed her own method for manifesting and reprogramming your mindset and is now on a mission to help others transform their lives just like she did.

Follow Becky on Instagram: @ThatManifesationGirl
TikTok: BeckyRose__
http://becky-rose.co.uk/

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox

I have Isaac back again to discuss how we've survived jealousy, fights, family disapproval, and a whole lot more to create a relationship that we never imagined we could have. 
Having gone through a divorce myself and Isaac and I cheating in past relationships, we had no idea what a healthy and happy relationship even looked like. As a couple, we have uncovered  tidbits of knowledge along the way and we are hoping they can help you. 

Share your stories and thoughts on this topic with me!
Instagram: @ShilpaCacho

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox

My interview with Dr.Maha is packed with info about how to overcome relationship hurdles, dealing with the in-laws, tackling mismatched sex drives, and how to survive the first year of marriage and create a healthy relationship that can last.

Dr. Maha is passionate about helping people live, love, and sexually connect more authentically, courageously, and freely, through meaningful and challenging conversations and experiences. She believes that healing is the journey towards holism, and finds great joy and fulfillment in helping clients through that journey.

Connect with Dr. Maha on Instagram: @sexualhealingdoc
Website: www.sexualhealingdoc.com

Connect with me on Instagram: @ShilpaCacho

She completed her Ph.D. in Psychology at University College London, UK, and has a Diploma in Psychosexual and Relationship Therapy accredited by the College of Sexual and Relationship Therapists (COSRT), UK. She offers an integrated approach that combines the fundamentals of Humanistic therapy, Cognitive Behavioral techniques, the Gestalt approach, Psychodynamic model, and IMAGO theory. She is currently a Certified Sexologist from the American College of Sexologists. In addition, she has completed a Neuro-Linguistic Programming (NLP) Practitioner and Coach training, a Sports Psychology Coaching certification, and a Nature-Based Therapy course. She is also in the process of completing an Animal-Assisted Psychotherapy Certification.
She has been practicing as a Psychosexual and Relationship Therapist for the last decade, in addition to offering workshops, retreats, and couples intensives. Having lived in London, Lebanon, Dubai, New York City, and now California, she has worked with clients from diverse backgrounds and cultures. She is currently working with Walk Intuit as a Psychological Assistant and is able to offer in-person therapy sessions and online coaching/consulting sessions in English or Arabic. You can find more information on her professional background on her website: www.sexualhealingdoc.com

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox

My interview with sexpert, Goody Howard, is one you have to hear if you're wanting to learn more about how to spice things up in the bedroom. I know many women struggle with experiencing the "Big O". I used to be one of them. This is why I knew I had to make this a podcast topic. We're also talking about how to talk to your kids about sex, sex toys, and oral sex tips and tricks. 

If you would like to purchase any of the toys mentioned in the podcast.
Please check out https://www.askgoody.com/
Goody also teaches online classes : August 22nd
Grab your tickets for RIDEology and Lick! below
https://www.askgoody.com/events-1/rideology-online-august-2020
https://www.askgoody.com/events-1/lick-online-august-2020

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox

 With Chantal Heide's massive following on TikTok  and years of experience with helping people find true love, I figured there must be some truth to this no kissing for 3 months rule of hers. Tune in to learn how to stop kissing frogs and find your prince or princess, or as I like to say your king or queen. 

Chantal Heide is a Dating & Relationship Coach and Author from Ontario. Chantal’s unique and unconventional approach to dating & relationships is proved to be extremely effective as she has gained over 230,000 followers on the popular platform TikTok. She has studied an array of different topics including Philosophy, Sociology, Psychology, Anthropology, and Biology. Combining Science & Spirituality, Chantal helps singles find lasting love and teaches couples how to maintain healthy relationships with ZERO fights. You can find all of her books on her website (canadasdatingcoach.com) and follow her on TikTok @canadasdatingcoach for an abundance of free advice!

Message me on Instagram for future episode ideas: @ShilpaCacho

If you're enjoying the podcast, leave some love in the reviews. Thank you!

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox

This week's episode was inspired by the horrific murder of Fort Hood soldier, Vanessa Guillen and all of the brave military members who have shared their stories of sexual assault and mistreatment by the military, after being outraged by Vanessa's death. One of the ways to eliminate this crime is by speaking about it openly. Let it no longer be taboo. Let us learn how to speak up. Let us learn how to protect ourselves and our loved ones. Let us work together to protect each other. 
For  part 1, I interviewed Anna Sanchez, a psych nurse practitioner and Sexual assault response coordinator in the Air Force, who sheds light on the neurobiology of sexual trauma, the continuum of harm, and what we can do to stop sexual assault in the military and in our communities. 
Instagram: @Annasanchez_psych_np
Part 2, is with Hannah, who served our country during her time in the Navy, which she recalls as bittersweet because of her poor treatment and the military's failure to protect her. She was assaulted twice within her time in the Navy. 
Instagram: @Hannnahgeee

Share your thoughts with me on Instagram: @ShilpaCacho
If you like what you're hearing, please feel free to show some love in the reviews

Follow me on IG: @Shilpacacho https://www.instagram.com/shilpacacho/

DM me on IG to apply to join Spicy Awakened Retreat!

Get my free course: Stop chasing men who string you along with Situationship Detox
https://stan.store/ShilpaCacho/p/situationship-detox