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Today I discuss the importance of embracing adversity, being comfortable with failure, and learning from mistakes, whether it is in business or every day life. 

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Hello everyone, thanks for tuning into the show! Today is a solo podcast, based on a topic from one of my listeners.  Today I talk about how I got into bodybuilding, the truth behind me competing, the negativity I saw, and why I am coming back

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Hello everyone and welcome to Dumbbells and Whiskey. Thanks for tuning in.  Tonight I am proud to bring on one of my best friends, Shane Ball to the podcast.  Shane is a Real Estate Agent,  a Chef by trade, a Muay Thai Champion, and a former bodybuilding champion.  

Hope you enjoy the episode!

I discuss the fam jam during lockdown, what is going on in the Eckes household as well as touch on topics the good people of social media gave me. 

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I take live topics and questions from social media. 

I discuss being a MIllenial, I discuss my bodybuilding, the sports cancellations and potential returns, and discuss the upcoming fights. 

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You can reach me at [email protected]