Do you ever walk into a room and forget why you’re there—because your brain is juggling 35 invisible tabs at once?

In Episode 302 of Her Home and Heart, we’re unpacking the mental and emotional load that so many Christian homeschool moms silently carry. From constant planning to managing emotions, homeschool, meals, and life—it’s no wonder we feel exhausted. I’ll walk you through how to recognize the signs of cognitive overload, how to dump and delegate what’s weighing you down, and how to create flexible rhythms that work with your season—not against it.

🎯 In this episode:

Signs your mental load is too heavy

How to externalize tasks to reduce stress

Simple ways to delegate (even when it feels hard)

System hacks that support you instead of drain you

Naming your season so you can homeschool with grace, not guilt

XOXO,
Katie

🌟 Mentioned in This Episode:
📚 The Road Trip Mysteries – Explore Fun Learning!
🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families

💬 Energy Boost SECRET for moms:
Peak Energy Solution
Activation and Energy

💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!

GIFT:
10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds

MORE GOODIES and FUN THINGS!

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