The Panchamaya model for addiction - Yoga has a unique model of the human system which is profoundly helpful when it comes to healing from an addiction.

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Ashtanga Yoga for addiction Recovery - The 8 fold path of yoga is a comprehensive model for healing from addiction.

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Yoga and AA, how they fit

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Addiction is disconnection, Yoga is connection

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Removing the desire to drink - Stopping drinking while still wanting to drink is a hard place to be. Yoga talks about giving up desire as being the goal, not giving up the drinking . Quite a different focus.

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

How to maintain sobriety - So many of us manage to get a handle on things, only to loose it all. Maybe it's a Dry July or cutting back to weekends only . It feels amazing when we achieve it, and can be can be heartbreaking when we loose it. This cycle is extremely common and Yoga has a unique way of working WITH this reality, rather than descending into despair and self loathing. There is another way. It is what finally helped me move into long term happy sobriety.

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Discuss the goal of the 6 week course that is starting in Dunedin in early November. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Anxiety, depression, insomnia, fear, stress and exhaustion are often tied into problem drinking. The good news is Yoga can help with all of them.

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz