During the Break

Cholesterol has long been heralded as one of the primary indicators of heart disease and cardiovascular health. However, more research is surfacing that says that might not be the case. Americans have an epidemic of high cholesterol, that can be mostly attributed to a poor diet, but what if something else was responsible for our deteriorating cardiovascular health?

On this week’s episode we examine the roles cholesterol plays in the body. It’s often reduced to the waxy buildup in arteries, but actually plays multiple important roles in various systems. We speak about the vast consumption of statin drugs, possible alternatives, 17 risk factors of heart disease developed by Life Extension, and what can be done if you’re concerned about elevated cholesterol levels or your own cardiovascular health.

Some Topics We Discussed:

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Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com

Thanks to our sponsors:

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Podcast Mash-up / CrimeCast / listen to all our episodes: www.thecrimecast.com

Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy

Powered by: https://www.kubotaofchattanooga.com/

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THANK YOU TO OUR SPONSORS:

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Every Wednesday (or Thursday or Saturday) I will bring you 5 headlines (we have bonus headlines this week) you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! You get to hear work through the articles - basically it's the Waffle House of podcasts - watch me cook the meals as you listen/eat!

Headlines:

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Death by Boomer with Jeff Styles - every Wednesday! Embarrass Your Kids - It Will Save America!

Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM

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Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

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WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow!

Thanks to our sponsors:

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THANK YOU TO OUR SPONSORS:

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**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com

On this episode we take a close look at how our immune systems function and what measures we can take to help strengthen our immune response. We take a look at the underlying causes of autoimmune issues, and Ed lays out a six step approach that we can all employ in our lives to help make our immune response the best it can be.

Some Topics We Discussed:

What triggers autoimmune disorders? (8:58)

How can you promote optimal immune function? (17:36)

Ed’s plan for practicing mindfulness. (25:22)

Key Takeaways From This Episode:

It takes about six to 10 visits to a healthcare professional, before autoimmune is even suspected. (5:15)

Emotions are a major issue in causing autoimmune. (9:44)

Get 5-25 minutes of sunshine per day. (26:41)

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