️ Are Vegetables Keto? Top Vegetables for Keto Garden Planning. Sheep Management Shift. Beef, Lamb, and Dairy may help immune response to CANCER! Hang out with us as we chat...

Episode Links:

https://www.air2groundfarms.com/merchandise

https://news.uchicago.edu/story/study-nutrient-found-meat-and-dairy-improves-immune-response-cancer#:~:text=The%20nutrient%2C%20known%20as%20trans,tumors%20and%20attack%20cancerous%20cells.

️ Join us as we reflect on our small farm triumphs and defeats of 2023, including our market memories, dairy cow defeat, and production insights. Looking ahead, we delve into our plans and goals for increasing chicken and lamb production, and the pivotal dairy cow decision shaping our farmstead future. 

️ Mortgage, Finance, Homeschool, Farm...we choose to do things 'INSTEAD' of the way 'THEY' say. No mortgage, single income, no public school, farm-life rather than corporate-life. Join us as we discuss some things we do INSTEAD.

Today, we discuss the difficult task of pricing products.  Tune in to discover the process we used and how our prices and pricing methods have evolved over the past 2 years.

️ Are we a homestead or a farmstead...and why? Check out this podcast where we discuss the potential benefits and realities stemming from this decision.

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️ Keto through menopause, hot flashes, kids eating carnivore...today we answer a list of questions about our health journey. In our latest podcast, we dive into questions regarding our ketogenic/carnivore lifestyle, to include some personal aspects, like night sweats.

Explore Simon Sink’s infinite game theory applied to health and wellness; and why we traded the finite game of “DIET” for the infinite game of “HEALTH.”  In our latest podcast, Rich describes meeting Simon Sinek, spending 2 hours chatting, and how that experience altered our view of many aspects of life, to include health.

https://youtu.be/gTeCKw7g7Rw

"Exploring Keto Sweeteners: Stevia, Monk Fruit, Erythritol, Xylitol. Dust'er Mud Podcast Ep. 21 delves into sugar alternatives for 2024 Keto transition."

In this episode of the Dust'er Mud Podcast, we delve deep into the world of sugar alternatives, essential for anyone considering a ketogenic lifestyle. Join us as we unpack the nuances of popular artificial sweeteners and how they fit into a Keto diet.

1. Sweeteners on Keto: We begin by exploring the sweeteners we've embraced in our journey - stevia, monk fruit, and sugar alcohols like erythritol. We share our experiences with their tastes and how we incorporate each into our diet, along with a discussion on major brands.

2. Sugar and the Body: Transitioning to the science, we discuss the effects of sugar consumption on the body. Understand the role of insulin in glucose transport and its impact on fat-burning processes. This segment is crucial for those looking to understand why sugar is not part of a Keto diet.

3. The Wonders of Digestion: We conclude with a fascinating look at the human body's digestive processes and the hormones involved. We also address the lack of extensive studies on many newer sweeteners and how this impacts our understanding of their effects when consumed.

Join us in this enlightening episode, prepare to kick sugar to the curb, and embrace healthier sweetener alternatives in your ketogenic journey. Remember, understanding your food is the first step towards a transformative lifestyle.

️ Keto Tools to Start Your Journey: Dr. Colbert's Keto Zone Diet, Carb Manager App, and KetoConnect recipes. Episode 20 of Dust'er Mud Podcast explores these transformative resources for a ketogenic lifestyle.

1. Dr. Colbert's 'Keto Zone Diet' Dive into an easy-to-understand guide to kickstart your keto journey. Discover why this book's simplicity, practical advice, and delicious recipes make it a perfect starting point.

2. Carb Manager App (Premium) Explore how this app's macro tracker simplifies keto decisions. Visual, user-friendly, and packed with a comprehensive food database. Affordable Premium features including meal planning and exclusive recipes.

3. KetoConnect.net Uncover a treasure trove of keto-friendly recipes. Keto Copycats: Satisfy your cravings with healthier alternatives to favorite foods. Completely free resource to enhance your keto culinary adventures.

Farm Update A somber update on our beloved Betty, her diagnosis with Johne's Disease, and the tough decisions we had to make. Preparing for the final processing of this year's meat chickens and lambs.

Conclusion We hope our insights on starting keto and our farm updates provide value and perspective.

Join us on this episode as we share the tools that helped us transform our health and led us down the path of creating a sustainable, health-focused farm life. Learn how these resources can help you embark on your own keto journey.

Ready to transform your health? Hit play and let’s get into it!

https://www.youtube.com/@air2groundfarms