️ Are keto and Ozempic / Wegovy for weight loss the same? How do they work? With 70% of Americans either overweight or obese, is it time to try one? Join the podcast where we chat about how they work and the pros/cons of each.

https://www.air2groundfarms.com/merchandise

Ready to transform your health? Hit play and let’s get into it!

️ What happened to KETO? This seemingly miraculous "diet" worked in 2016...but now all we hear is that it isn't working. Why? In this episode, we look at some potential pitfalls in mainstream keto, and explore what we do INSTEAD.

https://www.air2groundfarms.com/merchandise 

️ Are Vegetables Keto? Top Vegetables for Keto Garden Planning. Sheep Management Shift. Beef, Lamb, and Dairy may help immune response to CANCER! Hang out with us as we chat...

Episode Links:

https://www.air2groundfarms.com/merchandise

https://news.uchicago.edu/story/study-nutrient-found-meat-and-dairy-improves-immune-response-cancer#:~:text=The%20nutrient%2C%20known%20as%20trans,tumors%20and%20attack%20cancerous%20cells.

️ Join us as we reflect on our small farm triumphs and defeats of 2023, including our market memories, dairy cow defeat, and production insights. Looking ahead, we delve into our plans and goals for increasing chicken and lamb production, and the pivotal dairy cow decision shaping our farmstead future. 

️ Mortgage, Finance, Homeschool, Farm...we choose to do things 'INSTEAD' of the way 'THEY' say. No mortgage, single income, no public school, farm-life rather than corporate-life. Join us as we discuss some things we do INSTEAD.

Today, we discuss the difficult task of pricing products.  Tune in to discover the process we used and how our prices and pricing methods have evolved over the past 2 years.

️ Are we a homestead or a farmstead...and why? Check out this podcast where we discuss the potential benefits and realities stemming from this decision.

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️ Keto through menopause, hot flashes, kids eating carnivore...today we answer a list of questions about our health journey. In our latest podcast, we dive into questions regarding our ketogenic/carnivore lifestyle, to include some personal aspects, like night sweats.

Explore Simon Sink’s infinite game theory applied to health and wellness; and why we traded the finite game of “DIET” for the infinite game of “HEALTH.”  In our latest podcast, Rich describes meeting Simon Sinek, spending 2 hours chatting, and how that experience altered our view of many aspects of life, to include health.

https://youtu.be/gTeCKw7g7Rw