Sign up to save your podcasts
Or
Share Dust'er Mud
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dust'er Mud
Dust'er Mud episodes
- Joel Salatin Says We're Too Old! Challenge Accepted!
️ What defines a successful farm? What's the average age of farmers today? What about Veteran farmers? Is 45 actually old?
Link to Air2Ground Farms: https://www.air2groundfarms.com
https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise
Subscribe to our channel for more updates: https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1
22 min - What's Wrong with Store Beef?
️ Where's that store ground beef come from? What's actually in it?
Link to Eat Wild.com: https://www.eatwild.com/
Link to Air2Ground Farms: https://www.air2groundfarms.com
https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise
Don't forget to:
✅ Subscribe for more Air2Ground Farms content.
✅ Share this episode.
✅ Leave your thoughts and questions in the comments below.
Subscribe to our channel for more updates: https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1
23 min - Are You REALLY Keto? Low-Carb-vs-Keto
️ Isn't all low-carb keto? Join us to find out!
Original Low-Carb Meal Components:
Chicken Breast: 150g (roughly 5.3 oz) - Approximately 3g fat, 31g protein, 0g carbs
Steamed Broccoli: 1 cup (roughly 91g) - Approximately 0.5g fat, 2.6g protein, 6g carbs (3.8g net carbs)
Adjustments for a Keto Meal:
Chicken Breast: Cook in 1 tablespoon of Butter: Adds about 11g of fat.
Top with Alfredo Sauce: Heavy Cream: 1/4 cup - Approximately 22g fat, 1.5g carbs. Parmesan Cheese: 2 tablespoons - Approximately 2.5g fat, 4.5g protein, 0.4g carbs. Total for sauce: ~24.5g fat, 4.5g protein, ~1.9g carbs.
Broccoli: Toss in 1 tablespoon of Olive Oil: Adds about 14g of fat. Sprinkle with 1/4 cup of Shredded Cheddar Cheese: Adds about 9g fat, 7g protein, 1g carbs.
Total Added Fats:
From adjustments: ~48.5g of fat
Original meal fats: ~3.5g fat
New Meal Macronutrient Profile (Approximation):
Total Fat: ~52g / 67% (Original fats + Added fats)
Total Protein: ~45g / 26% (Original protein + Protein from cheese and sauce)
Total Carbs: ~11.9g / 7% (Original carbs + Carbs from heavy cream, Parmesan, and cheddar - This accounts for net carbs considering fiber in broccoli.)
https://www.air2groundfarms.com/merchandise
#diet #keto #ketogenic #ketogenicdiet #podcast
Don't forget to:
✅ Subscribe for more Air2Ground Farms content.
✅ Share this episode.
✅ Leave your thoughts and questions in the comments below.
Ready to transform your health? Hit play and let’s get into it!
Subscribe to our channel for more updates: https://www.youtube.com/@air2groundfarms
15 min - $15M Hidden Funding for Electronic Cattle Tracking | USDA-vs-Small Farmers
️ $15M hidden in omnibus targeting small farmers! Overreach of federal authority with no explicit statutory authorization from Congress. Unilateral move by USDA encroaches on farmers rights!
Link to Air2Ground Farms: https://www.air2groundfarms.com
https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise
Don't forget to:
✅ Subscribe for more Air2Ground Farms content.
✅ Share this episode.
Subscribe to our channel for more updates:
https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1
32 min - Trouble Digesting MILK? Try A2/A2!
️ What is A2/A2? Why drink RAW milk? Upset stomach from milk products? Come hang out with us and chat!
Link to Weston A Price Foundation Real Milk: https://www.realmilk.com/
Link to Air2Ground Farms: https://www.air2groundfarms.com
https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise
Don't forget to:
✅ Subscribe for more Air2Ground Farms content.
✅ Share this episode.
✅ Leave your thoughts and questions in the comments below.
Subscribe to our channel for more updates:
https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1
26 min - BEEF Farmers SOLD Their Future: No COWS, No BEEF!
️ BEEF SHORTAGEs! Beef prices are up, cattle numbers in the pasture are low, cattle numbers in the feedlots are high, farmers selling their future...What's going on?!?!
Link to Rodale Institute: https://rodaleinstitute.org/
Link to Air2Ground Farms: https://www.air2groundfarms.com
https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise
Don't forget to:
✅ Subscribe for more Air2Ground Farms content.
✅ Share this episode.
✅ Leave your thoughts and questions in the comments below.
Subscribe to our channel for more updates:
https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1
34 min - Small Businesses BEWARE!! Foreign Hackers & ChatGPT
️ Hackers using ChatGPT and other AI targeting Small Businesses! Today we discuss our experience with whaling phishing.
https://www.air2groundfarms.com
https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise
Don't forget to:
✅ Subscribe for more Air2Ground Farms content.
✅ Share this episode.
✅ Leave your thoughts and questions in the comments below.
Subscribe to our channel for more updates:
https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1
17 min - DITCH the SUPERSTORE! | Farmers Market at YOUR Doorstep
️ Farmers market delivered to your door, Instacart-style!? No more superstore, just local farms, local merchants, freshest food, hand-made products...delivered. Join us as we chat with Ryan and Rene, revolutionaries in the Ozark local food scene, as they describe The Little Farm Store where the farmers market comes to your doorstep.
https://littlefarmstore.com/
https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise
Don't forget to:
✅ Subscribe for more Air2Ground Farms content.
✅ Share this episode.
✅ Leave your thoughts and questions in the comments below.
Subscribe to our channel for more updates:
https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1
1 hr - The Road Takes a Turn | A Tougher Fight Than Expected
️ Sometimes your journey takes an unexpected turn and you have a tougher fight ahead than you expected...Easy to Hard...Lumpectomy to Mastectomy. Breast Cancer...Invasive Lobular Carcinoma
Locks of Love
234 Southern Blvd
West Palm Beach, FL 33405
(561) 833-732 or (888) 986-1588
https://locksoflove.org
https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise
Don't forget to:
✅ Subscribe for more Air2Ground Farms content.
✅ Share this episode.
✅ Leave your thoughts and questions in the comments below.
Subscribe to our channel for more updates:
https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1
31 min - FARMERS PROTEST! Why Not in the USA?
️ Farmers are protesting across the globe, why not in the USA?
Links discussed in Podcast:
https://www.eatwild.com
https://www.realmilk.com
https://www.air2groundfarms.com
https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise
Don't forget to:
✅ Subscribe for more Air2Ground Farms content.
✅ Share this episode.
✅ Leave your thoughts and questions in the comments below.
Subscribe to our channel for more updates:
https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1
32 min
About Dust'er Mud
From the publisher's feed
Welcome to the Dust'er Mud Podcast--Food. Freedom. Farming. We're your hosts, Rich and Shelley McGlamory, from the breathtaking Ozarks' Air2Ground Farms. Come along as we unpack our journey from…
military life to raising livestock. Brace yourself for this engaging podcast packed with practical advice, captivating stories, and a community that cherishes the 'Insteader' life.