In this week's vlog, I explain how difficult it can be for autistic people to admit that they need help or Accommodations for things that come natural to others or even admit that they fall under the protections of the Americans with Disabilities Act (ADA)

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In this week's vlog, I explain how remembering my past meltdowns shaped me into understanding that there are expectations for when we are in the outside world and how to cope with the challenges we face as autistic people.

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In this week's vlog, I continue to explain how it is important to take care of your mental health each and every day in order to be your best self every day.

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In this week's vlog, I continue to explain how it is important to be patient with yourself when getting back on medicine from a relapse, to continue to fight through your own battles and how medication can be a crucial tool in your mental health recovery.

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In this week's vlog, I continue to explain how it is important to be patient with yourself when getting back on medicine from a relapse, to push through it, give yourself grace and be kind to yourself in the process.References:

• Ian’s meds | Shameless | Bipolar
• Ian Gallagher Bipolar
• Last Week's Video
• Playlist: The Perfect Storm

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In this week's vlog, I explain how I discovered how over the past several years not taking my medication as prescribed was noted as pointless and destructive along with the signs that helped me find the "why" I have to adhere to my psychotropic medications.References:

• Ian’s meds | Shameless | Bipolar
• Ian Gallagher Bipolar

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In this week's vlog, I explain how being autistic can be hard at times but it does not give us an excuse from not knowing the difference between what is right or what is wrong and that the world expects us to be at the best of our ability when we navigate it with the understanding that everyone may not understand us.

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In this week's vlog, I explain how it takes being a 'warrior' in the world that is not made for the challenges that I experience that things like autistic burnout are a reality and that I have accepted it as part of my being autistic and having other challenges but also rising above when rest is had and being a better person my making myself and my mental health a priority.

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In this week's vlog, we not only celebrate the 350th vlog but also the 5th year of making a steady appearance on Dustin's Dynasty and my soon to be 40th Birthday. I also provide a brief synopsis of my journey to 40 and how I have overcome so many challenges in the past several years to now be thriving as an autistic adult.

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In this week's vlog, we continue on our Mental Health Mini Series by sharing how much my life has changed by understanding and accepting the necessity of making my mental health a priority along with knowing that there is no shame for taking care of your mental health by asking for help. I also close the door on past practices and begin to move forward with my mental health journey only learning from the past while making the furture seem better.

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