Most of us have never seen a death up close, let alone many. How, then, can we know what to do or say to support someone else who's dying? How can we know what to expect for our own deaths?

"With the End in Mind" by Kathryn Mannix is a book of stories drawn from the author's long career in palliative care. Each story gives perspective on a different aspect of the dying process, providing insight and information to help the reader be more prepared.

In this episode, I discuss the book and why I think everyone can benefit from reading it.

So it's time to write an obituary. Who should do it and how? What needs to be included? What should be left out? Where does it go? What is an obituary for, anyway?

The phrase "quality of life" comes up often, particularly when completing an Advance Directive or when dealing with the medical system. But what does it mean? And who gets to define it? 

Hello! After a long while, I am restarting this podcast. Because it's my birthday and that's my present to my self (and to you).

A brief overview of the range of issues faced by LGBTQ seniors towards the end of life.

Do you have art that means a lot to you? Will others know why they mattered to you or what they're worth? Here are some quick tips to help other treasure your treasures.

I haven't posted a new episode for a couple of months. I've been grieving the death of my friend, Jen Angel.

Some good articles about Jen:

Food, Love, and Revolution: Jen Angel's Legacy by Carwil Bjork-James, Yes! Magazine

Jen Angel Wanted to Abolish Police and Prisons. She Wouldn’t Want Her Death to Be Used to Incarcerate Anyone. by Brook Anderson, In These Times

and Jen's entry in Wikipedia

I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free.

Interviews with Joshua James & Danny Meeks, Ocean Beach Cafe

Referenced:

Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta

Huberman Lab podcast episode, "What Alcohol Does to Your Body, Brain, and Health"

"Alcohol and Dementia — What's the Link? a Systematic Review"

What you can expect for Dying Kindness in 2023, including ways that the decisions we make decades before retirement impact our ability to age well, and affect others in our immediate circle, beyond those we know, and for generations to come. 

Most people want to die at home, but the ability to stay home depends heavily on how well it's set up to age in place. This holiday season, take advantage of being home to look around and take notes on what might make it hard to age well at home.