Dynamic Life Cycles

Ever wondered how a hot dog at Costco fits into an elite athlete's training regimen? I recently had the chance to chat with Mel Katcher from Ruckus Racing, whose exhilarating approach to cycling and running breaks all the traditional molds.

Mel shared her journey of incorporating running and Olympic weightlifting into her off-season, all while maintaining an infectious enthusiasm that motivates others to live unapologetically. Through her use of social media, she encourages everyone to romanticize their own lives, pushing back against the often rigid expectations of the cycling community.

From the transformative power of cycling on mental health and personal growth to the vibrant and diverse cycling community in Vancouver, this episode is rich with stories and insights. I explore the balance between documenting and enjoying the ride, the challenges and rewards of capturing memories, and the profound impact of community connections fostered through platforms like Strava. 

Whether you're interested in the empowering stories of women in cycling, the nuances of virtual racing, or the joys of community engagement, this episode is packed with laughter, heartfelt moments, and practical advice for every cycling enthusiast.

Reach out and get in contact with me here.

Share it with your riding crew, hit follow, and tell us where you want to ride, the next chapter starts right now.

• Get in touch via my Instagram
• Hosted and Produced by Jarrad Connolly

What's the secret to balancing a high-demand career, family life, and a passion for cycling? Join me for an inspiring conversation with Andrea Carrino, a good friend known for his disciplined 6am rides on Mount Fromme and Seymour. Discover how Andrea seamlessly integrates yoga and a rigorous riding schedule into his life while raising a young daughter with his lovely wife.

I explore the Dawn Patrol cycling routine with Andrea, born from the need to navigate grief and isolation during the early days of COVID-19. With humorous traditions and group stats tracking, this episode celebrates the vibrant community spirit of early morning rides.

Andrea also shares why he is meticulous about details, from matching his gear to mastering bike maintenance, influenced by a former boss who emphasized professionalism.

Join me for a delightful exploration of what it means to be part of a dedicated cycling community.

Reach out and get in contact with me here.

Share it with your riding crew, hit follow, and tell us where you want to ride, the next chapter starts right now.

• Get in touch via my Instagram
• Hosted and Produced by Jarrad Connolly

Join us for an engaging conversation with Travis from akta MTB, a trailblazing mountain bike clothing company based in Vancouver. Travis shares his remarkable journey from working as a bicycle mechanic and shop employee to launching his first company, Lavan. Through his experiences with big names like Race Face and YT Industries, and the highs and lows that came with them, Travis provides an authentic glimpse into the bicycle industry, the pivotal moments that shaped his career, and what drove him to create akta MTB.

Get a behind-the-scenes look at how akta MTB came to be and the strategic decisions that have fueled its growth. Learn about the motivation behind Travis's departure from Race Face and the collaborative efforts that went into designing and developing a complete product line. Discover how the brand name "Akta" was conceived and the importance of leveraging relationships with co-founders and athlete partners to build a strong, impactful presence in the market.

This episode is packed with valuable insights and lessons for anyone passionate about mountain biking or starting their own business.

To get in contact with Travis and his team reach out via their website and Instagram

Reach out and get in contact with me here.

Share it with your riding crew, hit follow, and tell us where you want to ride, the next chapter starts right now.

• Get in touch via my Instagram
• Hosted and Produced by Jarrad Connolly

After finishing up with Steed Cycles, I knew I wanted to continue in the podcast world with my own show. Three months down the road, after a wild start to summer in a new job with Norco and a super fun trip to France with the Cook Book Co, everything is starting to settle, and now it's time to dive back in!

Join me as I kick off Dynamic Life Cycles with an engaging chat with Ash Kelly. She is one of my amazing friends and was the perfect guest, with her rich background in radio, shares her journey from the newsroom to the bike shop, and together, we explore my exciting shift from Steed to Norco. 

This episode is not just a reintroduction; it's a fresh start filled with the promise of conversations that go beyond cycling to touch on community and more.

Reach out and get in contact with me here.

Share it with your riding crew, hit follow, and tell us where you want to ride, the next chapter starts right now.

• Get in touch via my Instagram
• Hosted and Produced by Jarrad Connolly