We are catching up on what's happened since episode 5. (At the time of recording that was from June 1 - July 12)

Date Recorded: 7/12/20

With the huge number of people on social media claiming to be “fitness experts,” how do you know who to trust? Megan and Jama offer insight on who to trust and who to scroll on past.

Join us as we explore the psychology behind uncertainty, adapting to change, and learning to check your expectations and judgment.

On this episode Jama and Megan talk with NYU Head Strength Coach Brad Gobold! He gives his expertise on how to train smart and how to navigate those times when life makes us completely start over with our training.

In this episode, Jama and Megan discuss the difference between motivation and discipline. They delve into the topic with some psychology and tough love!

Meet your hosts, Jama Oliver and Megan Hanewald, as they explain the purpose of the Dynamic on the Daily podcast! This episode features an interview with super mom, Meredith Willis!