Dynamic on the Daily

By Megan Hanewald and Jama OliverHealth & Fitness

Dynamic on the Daily episodes

November 27, 2020 Editor's Note/Catch-Up and Eggs
We are catching up on what's happened since episode 5. (At the time of recording that was from June 1 - July 12)
Date Recorded: 7/12/20
25 min
June 01, 2020 Insta-Fitness: Who to Trust on Social Media
With the huge number of people on social media claiming to be “fitness experts,” how do you know who to trust? Megan and Jama offer insight on who to trust and who to scroll on past.
26 min
May 17, 2020 The New Normal
Join us as we explore the psychology behind uncertainty, adapting to change, and learning to check your expectations and judgment.
30 min
May 09, 2020 Training Smart and Starting Over
On this episode Jama and Megan talk with NYU Head Strength Coach Brad Gobold! He gives his expertise on how to train smart and how to navigate those times when life makes us completely start over with our training.
50 min
April 28, 2020 Motivation vs. Discipline
In this episode, Jama and Megan discuss the difference between motivation and discipline. They delve into the topic with some psychology and tough love!
39 min
April 24, 2020 What is Dynamic on the Daily?
Meet your hosts, Jama Oliver and Megan Hanewald, as they explain the purpose of the Dynamic on the Daily podcast! This episode features an interview with super mom, Meredith Willis!
38 min

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Your Everyday Guide to Health, Fitness and Balanced Living.