We speak with Gareth Reid who is the GM of Ottawa's newest pro sports franchise, the Ottawa Aces Rugby Club about what goes into creating an expansion team, recruiting, and the challenges of doing all this during a pandemic. We also sit down with Ryan Hill to talk about mid season NFL awards, predictions for the remainder of the year, and who will be hoisting the Lombardi trophy when all is said and done.

1988 Calgary Winter Games Silver medallist Elizabeth Manley (Women's Figure Skating) joins us to talk about her journey in sports, the Olympic experience, and why high performing athletes often struggle with mental health when preparing for elite level competition.

We sit down with New York Times best selling author Jeff Benedict to talk about his newest book "The Dynasty" which chronicles the unparalleled run of success that the New England Patriots have had over the last 20 years. 

We sit down with Darcy Whyte from the Ridin Pine Show podcast to discuss the biggest winners & losers from draft night. We also breakdown sleeper picks, reaches, unintentional comedy moments and more.

We sit down with Founder & CEO of North Pole Hoops Tariq Sbiet to discuss the advances in Canadian basketball, the birth of North Pole Hoops, how the pandemic has affected the sport and more. 

We sit down with Sens super fan Craig Anich once again to go over one of the most pivotal drafts in franchise history for the Ottawa Senators. With more draft capital than ever before, the Sens have decisions to make on who to target, what Free Agents to potentially bring in, and what to do with existing prospects in the system.

We sit down with hockey insider Liam Maguire to breakdown the good, the bad, and the ugly from the wildest Stanley Cup playoffs in recent memory. We also look ahead to what moves we might see teams make between now and the 2020 Entry Draft.

We sit down with Michelle Hard of the Ottawa Swans Aussie Rules Football Club to learn more about the sport, what goes into running a performance team during a pandemic, and what the future holds for AFL in Canada.

We sit down with New York Times best selling author, and former Sports Illustrated/ESPN.com columnist Jeff Pearlman to discuss the Lakers, Kobe, Shaq, and most importantly his newest book "Three-Ring Circus: Kobe, Shaq, Phil and the Crazy Years of the Lakers Dynasty" available for pre-order and digital download now.

Matt Bennett has worked in a variety of roles in the sports industry, beginning as an intern with the Senators and working his way up to his current position as Director of Corporate Partnerships with OSEG. In his current role he oversees OHL brands, CFL brands, and more. Learn what he sees as the future of sports, and what the viewing experience could be like in 2021.