Dysfunctionally Yours

In this episode, Brittany gets real about the version of herself she’s not exactly proud of, the one who definitely had main-character energy but… in the wrong genre. After a week of brunches, mimosas, long walks, and a brutally honest happy hour confession, she dives into what it’s like to look back and cringe at the kid she used to be while fully owning the woman she’s become.

This week, Brittany tackles what it really means to be a statistic; from teen motherhood and growing up with addicted parents to breaking cycles and proving the odds dead wrong. Of course, in true Dysfunctionally Yours fashion, there’s also talk of thresher sharks (don’t worry, they’re not out here decapitating people) and taking a cozy bath without feeling like human soup. It’s chaotic honesty, heartfelt reflection, and the occasional science fact; because healing isn’t linear, it’s just a little…dysfunctional.

In this episode of Dysfunctionally Ours, host Brittany reflects on her week, embracing the calm and uneventful moments that often go unnoticed. She discusses the importance of healing through everyday experiences, the joy found in simple tasks, and the significance of living intentionally, especially as the holiday season approaches. Brittany emphasizes that it's okay to not always be busy and that finding peace in stillness can be a profound part of personal growth.

Mental Health resouces at: SocialChemistry.ca

In this episode, Brittany shares her thoughts on various topics, including her experiences with pets, dating, family dynamics, and personal struggles. She reflects on the protective nature of her pets, recounts a troubling dating experience, and discusses the complexities of family relationships. Brittany also explores her emotional health, the importance of support systems, and the waves of grief she experiences. Throughout the conversation, she emphasizes the significance of boundaries and personal growth.

In this episode, Brittany digs into the messy, complicated world of trust-why it’s so hard to build, so easy to lose, and how our past experiences shape the way we give (or refuse) it. She explores how growing up in dysfunction or chaos teaches us that trust equals risk, and how that fear quietly turns into control, hyper-independence, and self-doubt. Equal parts raw and relatable, this episode is a reminder that trust isn’t about being naive; it’s about learning who’s earned it.

In this episode, Brittany reflects on her week, discussing the profound concept of impact versus intent in communication. She shares her personal struggles with hyper-independence, exploring how it manifests in her life and relationships. Brittany delves into the challenges of moving alone, the cycle of independence and control, and the costs associated with being hyper-independent. She emphasizes the importance of vulnerability in relationships and the need to relearn how to ask for help, ultimately concluding that people need people and that asking for help is a sign of strength, not weakness.

Music By: Smile Lee

In this episode of 'Dysfunctionally Yours', host Brittany explores the chaos of everyday life, the complexities of grief, and the importance of setting boundaries in relationships. Through a series of 'Ask Me Anything' questions, she delves into personal experiences and insights, emphasizing the multifaceted nature of emotions and the necessity of self-awareness in navigating life's challenges.

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Music by: Smile Lee

In this episode, Brittany shares her personal experiences with grief, family dynamics, and the importance of finding joy amidst sorrow. She discusses the complexities of navigating emotions during difficult times, the impact of grief on personal growth, and the significance of mental health awareness, especially regarding suicide. Brittany emphasizes the need for boundaries, the value of reaching out for support, and the importance of laughter and joy in healing. She also provides resources for those struggling with mental health issues, reminding listeners that they are not alone.

If you’re in the United States and need immediate help, you can call or text 988 to reach the 988 Suicide & Crisis Lifeline. 

International: Befrienders/Befrienders Worldwide can help you find local crisis centers globally.

WHO and the International Association for Suicide Prevention also have guidance and links to local services. ‪@who‬ 

SocialChemistry.ca for Mental Health Resources, Supports, and more. ​⁠​⁠‪@socialchemistry‬

In this episode, Brittany finishes up the 3-part series on boundaries and discusses the importance of setting and maintaining boundaries in various aspects of life, including family dynamics and personal well-being. She reflects on her own experiences with boundaries, emphasizing the need for self-care and the impact of current events on mental health. The conversation explores practical strategies for establishing boundaries, dealing with pushback, and the positive effects of boundaries on relationships. Brittany encourages listeners to prioritize their own needs and to recognize that boundaries are essential for personal growth and emotional health.