In this episode, Jason goes over 12 questions to ask yourself if you're feeling stressed, down, or hating life ...

1. Have you talked to a good friend, pastor, counselor, or coach about what you're going through?

2. Have you gone outside for at least 30 minutes to feel the sunshine - to see the blue sky - to listen to the birds or the waves - to smell the pine trees or salt water in the air - to meditate - to pray - to worship - to give thanks?

3. Have you read or listened to some form of truth that guides, encourages, and equips you to be a better man?

4. Have you smiled and laughed this week?

5. Have you moved, stretched, exercised consistently?

6. Are you drinking plenty of water?

7. Are you eating clean/organic/healthy foods on a routine basis?

8. Check your phone ... What was your screen time last week?

9. What have you done for fun or pleasure this week?

10. Are you keeping a clear conscience?

11. Are you holding onto grudges? Unforgiveness? Bitterness? Hate? Envy?

12. Is there a trauma you've not dealt with?

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