Alright, so we're trying something new here, so please send us some feedback whether you like it or not.

We're going to try doing our usual show in a longer format and sprinkle in (ideally weekly) a short episode that's < 10 minutes long answering questions about drills, problems, pro tips, etc. Think of it as a little chit chat between you and Bob. Saddle up and settle in.

Check out our patreon to get 1:1 coaching, talk directly with Bob and join our happy hour hang outs.

Need some training gear or want to support the Lone D? Check out our website for anything you need and even stuff you don't need but totally just want.

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