With woman advocate, Kay Scott, we discuss struggle and the meaning it withholds. From the workplace, the community, to mental health; women are struggling. Kay elaborates on her personal struggles, the positives of struggle, and how as women we can deal with our struggles. In honor of International Women’s Day.

Personal growth is something we are all developing and going through. In this episode, with cohost Tevin, we discuss steps towards our personal growth, our spiritual growth, and how self development is an on going process.

Ally explains her past relationship and how it has led her to understand herself, find her identity, and focus on self care. We can’t get far if we can’t figure out who we are. We discuss the importance of YOU and how understanding yourself can lead you in the right direction

What’s your purpose in life? Are you striving towards it? What’s setting you back? With co host Gianni, we discuss finding your purpose through God, through your struggles, and turning your setbacks into comebacks. Be yourself, your purpose is right in front of you.

Find your perspective. Is it positive or negative? Let’s try not to let those negative perspectives influence our own. I briefly discuss positive thinking and how I learn to destroy the negative feelings, emotions, and thoughts.

Accepting will help you face the obstacles that are yet to come your way. In this episode, I discuss my disease, hidradenitis suppurativa & how I learned to accept it and move on

Some may walk through life with no worries or cares but some walk through life with caution and awareness. With cohost David, we discuss caution and it’s importance within oneself

With cohost G’Anni on the topic energy. We discuss the true importance of energy when it comes to circumstances, relationships, and YOURself.

We want to be so “perfect” but for why? We discuss the topic perfectionism and it’s relation to ego. Cohost @tcarteruplifts