In this episode I talk about three specific techniques from Tantra which can help us to have better quality orgasms. These tips are great for both women and men, and the benefits include things like being able to have deeper, more fulfilling orgasms, being able to last longer in love-making, and awakening all the chakras of our being. As a man, I share my perspective and personal experience of how we men tend to have "low-quality" orgasms by default. Through Tantra and these three specific techniques men can learn to have deep, whole body orgasms, just as much as women can. I also talk about how learning to have quality orgasms is an important step if you want to practice semen-retention in a healthy way.