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E101 | Just Relax!

I am continuing my journey to efficiency, and part of that is learning to Relax. I have deep dived into the benefits of stretching before bed, and I am sharing with you what I learned. In this weeks new articles I touch base on why you should support Unions, and what you might want to invest in since we are going into a recession! Enjoy!

This Weeks Links White-Collar Jobs and Service Workers Are New Union Hotbeds | Retail Investors Took a Bearing in 2022 | Bedtime Yoga with Adriene | Bedtime Yoga Stretch to Release Tension and Stress

If you or someone you know has been struggling or in crisis please call or text 988 or chat 988lifeline.org

#podcastandchill #relaxation #stress #crypto #coping #stressmanagement #yoga @relax

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