ACCESS THE FREE GUIDED SESSION "Why Spanish Feels Hard and It's Not You": https://thespanishontheroad.com/spanish-for-neurospicy-brains/

Does it feel like your brain is still processing data at a million miles an hour, even when you're trying to practice or focus? 📱🌀❌

In today’s episode, I share how I hacked my environment to stop fighting paralysis and start thriving on my own terms. It’s not a lack of willpower that holds you back from consistency—it’s a lack of boundaries. Let's talk about how to build a neurospicy survival kit to protect your focus.

What we break down today:

• 👟 The Sneaker Hack: How to use a physical, real-world anchor to signal your brain that it’s time to get to work (and exactly when to take them off).

• 🔋 Screen Fatigue & ADHD: Why high display brightness secretly makes you irritable and how shifting to warm lighting saved my rest and focus.

• 🌐 The Tab Dictatorship: The powerful "single tab" trick to clear your brain's temporary RAM and instantly stop cognitive overwhelm.

• ⚡ Real Focus Sessions: Why forcing concentration is a scam for your dopamine, and how to start working with your biology instead.

  
  

Hit play to end the digital overwhelm, protect your mental energy, and start practicing Spanish on your own terms!

🔗 Free Session: https://thespanishontheroad.com/spanish-for-neurospicy-brains/