Today I talk about the importance of self-pleasuring for healthy semen retention practice. Semen retention is a really wonderful practice that has amazing effects... more pleasure, longer-lasting sex, extended periods of sexual ecstasy, as well as more energy and focus for other areas of your life, and more fulfilment in general.

But it's very important to know what you are doing when starting out on the path of semen-retention. There's a healthy way and an unhealthy way to do this. Make sure you do your research and are well-prepared to practice non-ejaculation correctly in a way that benefits you.

For a very comprehensive guide to semen retention check out this great article by Steffo Shambo: The Power of Semen Retention - Debunking the Prostate Cancer Myth