In this episode Kelli shares her recent personal experience with two hurricanes coming through her town and how she has been able to recover from the traumatic stress. She also describes the calming technique of Havening®️

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.

https://www.anxiety-recovery.com/courses

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.