The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚

🍲 The Colombian soup is called: caldo de costilla

📺 Watch this episode on YouTube HERE

‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.

🇨🇴 Colombian Roots & Ancestral Guidance | Case Study Chronicles Ep. 2 - this is my full adoption story!

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📕 Start spreading the word about my new book!! Coming 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called:

✈️  When Time Flies by Jennifer Moreno

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽 

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Have a green heart day! 💚