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The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚
🍲 The Colombian soup is called: caldo de costilla
📺 Watch this episode on YouTube HERE
‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.
🇨🇴 Colombian Roots & Ancestral Guidance | Case Study Chronicles Ep. 2 - this is my full adoption story!
To support me & get to know me (or ask me questions):
👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/
📕 Start spreading the word about my new book!! Coming 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called:
✈️ When Time Flies by Jennifer Moreno
WAYS TO SUPPORT YOUR HEALING ❤️🩹👇🏽
💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)
🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC FLARE EBOOK
💧 WATER FAST E-JOURNAL
🧬 DNA HEALING MEDITATION
✨ STARSEED MEDITATION
📧 Subscribe to NEWSLETTER
Have a green heart day! 💚
By FreeSpirit Podcasts4.9
4646 ratings
The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚
🍲 The Colombian soup is called: caldo de costilla
📺 Watch this episode on YouTube HERE
‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.
🇨🇴 Colombian Roots & Ancestral Guidance | Case Study Chronicles Ep. 2 - this is my full adoption story!
To support me & get to know me (or ask me questions):
👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/
📕 Start spreading the word about my new book!! Coming 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called:
✈️ When Time Flies by Jennifer Moreno
WAYS TO SUPPORT YOUR HEALING ❤️🩹👇🏽
💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)
🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC FLARE EBOOK
💧 WATER FAST E-JOURNAL
🧬 DNA HEALING MEDITATION
✨ STARSEED MEDITATION
📧 Subscribe to NEWSLETTER
Have a green heart day! 💚

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