To check out the actinos cleaning protocol class Barbara just recorded, join us at https://thecirsgroup.com

Barbara and Jacie discuss actinos (actinobacteria) in the context of CIRS and how they can drive illness. Notably, Genie Test research suggests 42% of CIRS patients react to Actinos versus 30% to endotoxins and about 10% to mycotoxins. Today's episode covers testing strategies, and if human-derived actino scores are high, they suggest testing your skin with test swabs behind the ear after showering, with a goal of under 10,000 per species and good diversity. They also discuss cyanobacteria and water testing, soil-related sources, sinus microbiome testing (SinusKey), gut testing, and highlight CIRSLab’s Christian Navarro Torres and Dr. Andrea Jordheim's important research in this field. SUBSCRIBE because part two will cover cleaning and removal! To check out the actinos cleaning protocol class Barbara just recorded, join us at https://thecirsgroup.com

TIMESTAMPS

HELPFUL LINKS:

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, join us at https://thecirsgroup.com

Jacie and Barbara return from an unexpected break, caused by Jacie's autoimmune flare after moving into an apartment with a high actino score. Today's episode outlines what to do during a CIRS “flare” or symptom backslide. Some tips covered inclide: defining early warning signs, using objective tracking tools like the VCS test, symptom logs, and wearables, and scheduling periodic bloodwork (including MSH, MMP-9, and TGF beta-1). Their step-by-step approach emphasizes testing the environment (HERTSMI-2 or ERMI, plus endotoxins and actino), getting on waitlists for CIRS providers and Indoor Environmental Professionals, and addressing root cause through remediation, cleaning, and restarting the protocol. They'll also cover how to reduce inflammation with supportive measures while waiting for care. Once healed from CIRS, many patients build long-term resilience by investigating “side quests” like co-infections and keeping a clean environment. For more information and support, join us at https://thecirsgroup.com

Timestamps:

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS:

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, join us at https://thecirsgroup.com

Jacie and Barbara discuss why unlimited money and access to extreme treatments doesn’t usually lead to better or faster healing. Wealth can remove “financial friction,” which inadvertently encourages fear-based, urgent, and uncoordinated decision-making, including fringe or unregulated therapies, constant protocol switching, and symptom-focused biohacking without tracking or testing. They emphasize the importance of strategy, sequencing, and objective measurement, highlighting the Shoemaker Protocol as a foundational, ordered approach for CIRS treatment. They'll also cover how you can evaluate treatments and doctors, and why discernment and thoughtful pacing often matter more than money. For more information and support, join us at https://thecirsgroup.com

Timestamps

For more information and support, join us at https://thecirsgroup.com

Watch our first reaction video to Chris Williamson's health updates: https://youtu.be/5uTs5B6ySHQ?si=qLdsrLLbzmWkiOWK

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, join us at https://thecirsgroup.com

In this week's episode, Barbara and Jacie explain why people with Chronic Inflammatory Response Syndrome (CIRS) or mold illness should test their home (and workplaces) and when. They'll dig into why multiple tests are better to understand the full picture rather than relying on a single score, and recommend working with an IEP (Indoor Environmental Professional) for interpretation and creating an action plan. They cover MSQPCR dust testing (ERMI/HERTSMI-2), best sampling practices, testing per room/floor, separate testing for basements/crawl spaces/attics, and using an outdoor control sample as well. They discuss why the mold species matter, where to get tests (LisBiotech), and some other methods your IEP may use to test your home: spore traps/air sampling, tape lifts, swabs, bulk sampling, and cultures. For more information and support, join us at https://thecirsgroup.com

Timestamps

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS:

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, join us at https://thecirsgroup.com

Jacie and Barbara discuss how CIRS commonly affects body weight: often causing weight gain and resistance to fat loss, though some people experience extreme weight loss. They'll dig into why weight changes are driven by chronic, multi-system inflammation from biotoxin exposure (such as mold or Lyme), impacting hormones, metabolism, detox pathways, the brain, and the nervous system. It’s not simply “calories in, calories out,” and listeners are encouraged to stop blaming themselves. Key contributors to weight gain include elevated cortisol, hormone disruption (leptin resistance, insulin resistance, altered thyroid signaling even with normal labs, and sex hormone imbalance), nervous system stuck in survival mode, why calorie restriction can reinforce danger signals, and how toxin storage in fat tissue can slow fat loss during detox. They emphasize supportive strategies aligned with the Shoemaker protocol: reduce exposure, calm inflammation, use binders and support detox (including daily bowel movements, sleep, gentle movement, sweating, and lymphatic support), prioritize blood sugar stability, eat adequate protein, sleep, and nervous system regulation. They caution that trying harder through calorie restriction, excessive cardio, and weight cycling can worsen stress signals, and raise concerns about GLP-1s. Focus on healing first: weight often shifts as a side effect of recovery. For more information and support, join us at https://thecirsgroup.com

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, join us at https://thecirsgroup.com

In this week's episode, Barbara and Jacie discuss how anxiety and depression commonly show up in CIRS, and why these symptoms are often driven by biology and NOT personal weakness. Brain and body inflammation can disrupt neurotransmitters, increase inflammatory cytokines, affect mood regulation, and contribute to blood-brain barrier dysfunction and limbic system hypervigilance, leading to depression, anxiety, cognitive issues, and difficulty word-finding. They share personal experiences with OCD, suicidal ideation, and severe anxiety. They emphasize a “bottom-up” approach (reducing inflammation, treating CIRS/co-infections, addressing environment and exposures like mold) alongside “top-down” supports (therapy, limbic retraining, and community), noting therapy may be less effective without addressing root inflammation. They also highlight how mood improves with treatment, and suggest support options including The CIRS Group community and small group coaching through Untamed Iona (Dr. Lauren Sparks and Dr. Brenda Stewart). Check out our helpful links below the time stamps.

For more information and support, join us at https://thecirsgroup.com

TIMESTAMPS

HELPFUL LINKS:

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of The CIRS Group podcast, Barbara and Jacie talk about the prevalence of Chronic Inflammatory Response Syndrome (CIRS). Despite being relatively unknown, CIRS is not rare; It  affects approximately 25% of the population due to genetic susceptibility. They discuss the reasons behind the lack of awareness in conventional medicine, from underdiagnosis and nonspecific symptoms, to larger systemic issues with the medical industry and lack of awareness around mold. This episode highlights who should consider CIRS, the symptoms to look out for, and the steps to diagnosis and treatment. With a mix of personal insights and factual information, this episode aims to arm listeners with the knowledge to make informed decisions about their health. For more information and support, join us at https://thecirsgroup.com

Timestamps

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this informative episode of The CIRS Group podcast, hosts Jacie and Barbara welcome Dr. Anjali Noble to discuss the complexities of perimenopause, menopause, and Chronic Inflammatory Response Syndrome (CIRS). Dr. Noble, founder of the Noble Center for Health and Healing, shares insights on perimenopause and menopause, potential treatments and ways to support the transition, and how CIRS may complicate this natural process. Viewers are advised to consult their own healthcare providers for personalized medical advice. 

Dr. Noble emphasizes the importance of addressing stress, improving gut health, and testing/tracking before employing hormone replacement strategies. Tune in for a deep dive into menopause, its symptoms, and what to look for in a doctor and treatment in order to manage it effectively and safely. To work with Dr. Noble, visit her website at https://drnoble.com

For more CIRS information and support, visit us at https://thecirsgroup.com

TIMESTAMPS

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS:

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explain what Chronic Inflammatory Response Syndrome (CIRS) is, how to get diagnosed, and how to treat it. They cover sources of biotoxin exposure that can make you sick and what kind of binders work best for these toxins. Jacie and Barbara also discuss the importance of genetic predisposition, the diagnostic criteria, and testing you can do, including visual contrast sensitivity tests and relevant blood markers. They'll also cover the Shoemaker Protocol for treatment, and acknowledge that many of us need to treat co-infections and other long term damage for complete recovery. This episode aims to empower listeners with the knowledge to seek appropriate treatment and navigate this chronic illness effectively.

TIMESTAMPS

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS:

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explore the connection between Hashimoto's disease and chronic inflammatory response syndrome (CIRS). They dive into the importance of early diagnosis, crucial blood tests, and the differences between conventional and functional treatments. The episode also includes personal anecdotes and practical tips for managing thyroid health, touching on topics like diet, stress management, and the significance of tracking symptoms.

TIMESTAMPS

For more information and support, join us at https://thecirsgroup.com

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.