Join Jacie and Barbara for a cozy holiday episode of The CIRS Group Podcast as they share their favorite gift ideas for the chronic illness community. From simple stocking stuffers to big-ticket wellness upgrades, they walk through options at every price point so you can find something thoughtful—whether you're shopping on a tight budget or going all-out.

You’ll hear practical picks like Epsom salts and blue-light–blocking glasses, mid-range tools that make daily life easier, and even a few dream splurges like an infrared sauna. They also talk about the gifts that cost nothing at all—acts of service, support, and presence—because those often matter the most.

Settle in and gather inspiration for meaningful gifts that can brighten the season for the CIRS or chronic illness warrior in your life.

Timestamps:

00:00 – Welcome to The CIRS Group Podcast

00:51 – Under $25: Budget-Friendly Gift Ideas

03:12 – $25–$75: Everyday Wellness Upgrades

06:26 – $75–$150: Mid-Tier Health Investments

09:32 – $150–$400: High-End Health Gifts

13:21 – Splurge Gifts: Over $400

15:59 – Non-Monetary Gifts & Acts of Service

17:42 – Closing Thoughts & Holiday Wishes

For more information and support, join us at https://thecirsgroup.com

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Support Community: https://thecirsgroup.com I

nstagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:

Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0

Instagram: https://www.instagram.com/ladycarnivory

YouTube: https://www.youtube.com/@LadyCarnivory

Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:

Website: https://www.actlikebarbara.com/

Instagram: https://www.instagram.com/actlikebarbara/

YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Register for The CIRS Summit 2025! It's free! https://cirs-summit-2025.heysummit.com/

For more information and support, join us at https://thecirsgroup.com

Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In today's episode, we dive into the details of the upcoming CIRS Summit 2025 happening on December 13th and 14th. The summit will have a great mix of expert interviews on a wide range of topics related to CIRS. From environmental biotoxins and brain health, to legal advice and family dynamics, there is something for everyone. We'll also talk more about how to register for the event, access replays, and contribute to CIRS research. Check out the timestamps to see who's speaking, and register here: https://cirs-summit-2025.heysummit.com/ 

TIMESTAMPS

For more information and support, join us at https://thecirsgroup.com

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, Jacie and Barbara welcome Bill Weber, a CIRS-knowledgeable Indoor Environmental Professional. Bill is a senior consultant with Avalar and a board-certified indoor environmental consultant. Bill shares his expertise on mold testing methods, the art and science of interpreting results, and why professional help is crucial for CIRS patients. He discusses his experience inspecting buildings for water damage and intrusion, the importance of hiring a certified IEP, and provides practical tips for dealing with home contents after mold contamination. Whether you're in need of understanding your ERMI or HERTSMI-2 dust testing results, or just want practical advice on making your home as clean and safe as possible, this episode covers it all. Tune in to gain valuable insights and ensure your living environment is safe and healthy.

For more info and support, visit us at https://thecirsgroup.com

TIMESTAMPS

HELPFUL LINKS:

Bill Weber's CIRSx talk about mold testing: https://vimeo.com/showcase/11385222?video=955676414

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of The CIRS Group podcast, Barbara and her guest co-host, Dr. Christian Navarro-Torres, discuss the potential connection between chronic illness and mold exposure, focusing on reality TV star Mikayla Matthews from "The Secret Lives of Mormon Wives." They'll explore Matthews' health journey, discuss potential chronic inflammatory response syndrome (CIRS) symptoms, and highlight the importance of accurate diagnosis and effective treatment (The Shoemaker Protocol). They delve into the scientific foundation of CIRS, the role of genetics, and the significance of environmental triggers. The episode aims to raise awareness about CIRS, offer guidance on diagnosis and treatment options, and share personal insights into managing chronic illness. This is NOT medical advice, please consult a CIRS-literate doctor for diagnosis and treatment. For more information and support, visit https://thecirsgroup.com

00:00 Introduction

For more information and support, visit https://thecirsgroup.com

HELPFUL LINKS:

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss the unique challenges faced by individuals with chronic illnesses during the holiday season. They delve into the importance of setting boundaries, managing expectations, and prioritizing health to make social events more manageable. The discussion includes practical tips for communicating with family and friends, handling dietary and alcohol restrictions, and developing self-care strategies before and after social gatherings. They also highlight the value of therapy and supportive relationships in navigating this difficult time. Tune in for a compassionate and informative session aimed at making your holidays more enjoyable and stress-free.

For more info and support, visit us at https://thecirsgroup.com

TIMESTAMPS

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com

Welcome to another episode of The CIRS Group podcast! In this episode, hosts Jacie and Barbara welcome Dr. Christian Navarro Torres, a PhD cognitive scientist specialized in cognitive psychology, neuroscience, and language science. They'll cover the latest updates to NeuroQuant, an FDA-approved software used for segmenting brain regions to measure volumes, particularly crucial for diagnosing and treating Chronic Inflammatory Response Syndrome (CIRS). Dr. Navarro Torres explains the differences between the older and newer versions of NeuroQuant and how this affects CIRS patients. He also highlights how patients can get their NeuroQuant reports converted to the right version, and even generate a NQ report from raw MRI data, which has not been available before now! They will also talk about the importance of the CIRS Research Foundation and the upcoming CIRS Summit. Stay tuned until the end for money-saving tips on getting your own NeuroQuant report!

For more info and support, visit us at https://thecirsgroup.com

TIME STAMPS

Our last NQ episode with Christian: https://youtu.be/aQyU51D7O-c?si=dTTAS-iocn9U-hK_

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

If you would like to learn more about CIRS, visit https://www.thecirsgroup.com/

In this episode of The CIRS Group podcast, Barbara and Jacie discuss YouTuber Chris Williamson's recent video titled 'It's Time to Talk About My Health,' which details his struggles with chronic health issues despite his connections in the fitness, wellness, and biohacking community. They'll cover his diagnosis of mold illness, lyme, epstein barr and others, his symptoms, the treatments he attempted, and the strong possibility that he may be overlooking the Shoemaker Protocol for treating Chronic Inflammatory Response Syndrome (CIRS). Many people suffer with CIRS and think they're treating it properly, but unfortunately many doctors are not educated on the most efficient and research-backed approach, so hopefully this episode helps spread more awareness. This is not medical advice, please consult with a doctor - especially a Shoemaker certified practitioner - to decide the best treatment for you.

If you would like to learn more about CIRS, visit https://www.thecirsgroup.com/

Here's the link to the video we're reacting to today: https://youtu.be/IU4D_kjty2k?si=pJTJCkKaWP0wcaSd

TIMESTAMPS

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us over at https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Barbara and Jacie dive into the specifics of ankylosing spondylitis, an autoimmune condition that Jacie personally struggled with. They discuss the genetic aspects tied to the HLA-B27 gene and its role in autoimmune disorders, including ankylosing spondylitis, acute anterior uveitis, reactive arthritis, and inflammatory bowel disease. Jacie shares a detailed account of her rapid symptom progression and how treatment for CIRS (chronic inflammatory response syndrome) brought her significant relief. The episode highlights the overlap between CIRS and autoimmune conditions, emphasizing the importance of addressing environmental toxins for effective treatment.

For more info and support, visit us over at https://thecirsgroup.com

TIMESTAMPS

HELPFUL LINKS:

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more resources and support, visit us over at https://thecirsgroup.com

In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into practical tips and resources for maintaining a safe and healthy living or workspace. They cover important aspects including managing humidity levels, choosing a home location, working with landlords, utilizing air purifiers, and regular small particle cleaning. The episode also touches on avoiding environmental issues like endotoxins, actinomycetes, & mold. Please note the importance of consulting with a professional for personalized advice and further assistance. Hopefully these actionable steps help you keep your space safe and healthy!

For more resources and support, visit us over at https://thecirsgroup.com

TIMESTAMPS

HELPFUL LINKS!

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Jacie and Barbara are joined by Dr. Lacey Venanzi, a functional medicine practitioner who specializes in treating CIRS and gut dysfunction. Dr. Lacey discusses her insights on the gut microbiome, its connection to chronic illnesses, and how the immune system plays a major role. They explore various testing methods for gut health, the implications of common symptoms, and the importance of maintaining good bacteria in the body. Dr. Lacey also shares her strategies for supporting the microbiome and emphasizes the significance of sunlight and proper blue light management for overall health recovery. The session is filled with valuable information for anyone struggling with gut health issues, offering practical steps and considerations for both patients and practitioners.

To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/

TIMESTAMPS

HELPFUL LINKS!

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.