February 04, 2026

Navigating Perimenopause, Menopause & Chronic Inflammatory Response Syndrome with Dr. Noble

35 minutes

In this informative episode of The CIRS Group podcast, hosts Jacie and Barbara welcome Dr. Anjali Noble to discuss the complexities of perimenopause, menopause, and Chronic Inflammatory Response Syndrome (CIRS). Dr. Noble, founder of the Noble Center for Health and Healing, shares insights on perimenopause and menopause, potential treatments and ways to support the transition, and how CIRS may complicate this natural process. Viewers are advised to consult their own healthcare providers for personalized medical advice.

Dr. Noble emphasizes the importance of addressing stress, improving gut health, and testing/tracking before employing hormone replacement strategies. Tune in for a deep dive into menopause, its symptoms, and what to look for in a doctor and treatment in order to manage it effectively and safely. To work with Dr. Noble, visit her website at https://drnoble.com

For more CIRS information and support, visit us at https://thecirsgroup.com

TIMESTAMPS

00:00 Intro and disclaimer

01:56 What is menopause?

04:32 Hormonal changes and symptoms of perimenopause

07:00 What happens with menopause, or when you hit estrogen depletion?

07:50 What are menopause symptoms and how long do they last?

10:50 Definition of perimenopause

11:55 CIRS vs menopause

17:02 Treatment recommendations for dealing with menopause

18:40 Dangers of pellets as a menopause treatment

21:45 Deal with stress first, adrenal support, then look at hormones

25:30 Lifestyle changes: gut health, methylation, detox

30:00 GLP-1s

31:29 How to work with Dr. Noble

34:30 Outro

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS:

Dr. Anjali Noble's informational website: https://dranjalinoble.com/

Work with Dr. Anjali Noble: https://drnoble.com

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Support Community: https://thecirsgroup.com

Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:

Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0

Instagram: https://www.instagram.com/ladycarnivory

YouTube: https://www.youtube.com/@LadyCarnivory

Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:

Website: https://www.actlikebarbara.com/

Instagram: https://www.instagram.com/actlikebarbara/

YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

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