This week, Maureen moves too slow for a treadmill, Allyson helps a listener with travelling alone and Jen’s resistance training rant is interrupted by a cat-tree palava.

Grab tickets quick for WTB Live in Brighton here.

Check out Jen's evacuation aid fundraiser here.

Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com.

Send your problems to [email protected] with the subject 'Ask Allyson'.

Order Jen's special "The Optimist" at jenbrister.co.uk

Buy Maureen's new book, Prisms of My Life, here.

Produced by Impatient Productions, edited by Ralph Foster.

Artwork by Haiminh Le. 

Follow WTB on Twitter @wtb_podcast and on Facebook, TikTok and Instagram @wtbpodcast.

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