Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Emily Stein, a mobility and flexibility specialist and owner of Roll for Fitness in Tampa. In this episode, we explore Active Isolated Stretching (AIS), Yamuna® body rolling, and foot fitness, discussing how these tools improve posture, relieve pain, and support overall movement. Emily shares insights into helping clients with back issues, sciatica, fibromyalgia, Parkinson’s, and even menopausal changes through stretching, fascia release, and strengthening techniques. Tune in to learn practical mobility tips you can try at home to feel stronger, looser, and more aligned.

Emily’s love for movement began at age three in a toddler dance class and grew through gymnastics, dance, and yoga. She founded Roll for Fitness to help adults improve flexibility, ease stiffness, and reduce pain through personalized and group stretching. Based in Tampa Bay, Emily combines Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®), Mat Pilates, and yoga to enhance mobility, prevent injuries, and improve flexibility and strength.

00:28 Introduction and Emily’s background
01:47 What is Active Isolated Stretching (AIS)?
03:50 Fascia release vs. traditional stretching
06:31 Understanding the stretch reflex
07:42 AIS compared to static and dynamic stretching
10:21 Why stretching and mobility get overlooked
12:05 Chronic conditions: fibromyalgia, Parkinson’s, sciatica
14:01 Menopause, pelvic floor, and relaxation benefits
16:42 Foot fitness, balance, and gait awareness
21:34 Simple at-home posture and mobility tips

Connect with Emily
Social Media Links: www.rollforfitness.com
IG: stretchwithemily
Facebook: rollforfitness

Connect with Dr. Reller
Connect with Dr. Reller
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