Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life.

Dr. Mallick shares her own journey with burnout and healing through therapy, personal training, and assisted stretching, and explains how practices like mindful eating, grounding, stretching, and sound baths help release stress stored in the body. Tune in to learn realistic, science-informed ways to slow down, protect your mental health, and create small pockets of rest—even when you can’t get away on a real vacation.

00:00 Welcome & introducing Dr. Faryal Mallick
00:50 What is a mental health spa?
03:40 Dr. Mallick’s burnout & self-care story
07:30 Redefining vacations: the “mini vacation” concept
11:55 Mindful eating & being present in daily life
17:20 Assisted stretching, stored stress & trauma in the body
22:55 Simple mini-vacation ideas you can start today
27:40 Sound baths, vibration & emotional release
30:25 Why high achievers must take breaks
32:45 The future of holistic mental health & how to find Dr. Mallick

Connect with Dr. Mallick

Facebook: https://www.facebook.com/fmp.mentalhealthspa
Instagram: https://www.instagram.com/fmp.mentalhealthspa
Personal LinkedIn: https://www.linkedin.com/in/faryal-mallick-md-49638628/
Office LinkedIn: https://www.linkedin.com/company/fmpmentalhealthspa/
Website: https://www.fmpmentalhealthspa.com/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy in Clearwater and Tarpon Springs, Florida.

In this episode, we discuss how to train smart as you age — what happens to your body in your 40s, 50s, and beyond, and how to adapt your workouts for longevity, strength, and recovery. Dr. Estes explains why everyone is an athlete at any age, the science behind progressive overload and grip strength, and the biggest exercise myths after 40.

Tune in to learn how to stay strong, avoid injury, and keep moving for life!

Dr. Hays Estes is a board-certified orthopedic Doctor of Physical Therapy and USA Weightlifting Level 1 Sports Performance Coach. Hays attended Penn State University for his Bachelor’s of Science degree in Biology.

He achieved his Master’s in Health Administration from Florida Atlantic University. While at FAU, he suffered a torn ACL, and his rehabilitation led him to pursue physical therapy as his chosen profession. Hays graduated as a Doctor of Physical Therapy from the University of Florida in 2012. He obtained his manual therapy certification through Evidence in Motion, is a certified Graston (instrument-assisted soft tissue mobilization) practitioner, and he also treats vestibular dysfunction, vertigo, and balance disorders. Hays is proficient in Spanish, having practiced physical therapy in a mostly Hispanic setting prior to joining Premier.

00:00 – Welcome back & introduction to Dr. Hayes Estes
01:15 – What’s new since Episode 15 and Premier PT’s mission
03:00 – Why exercise is an “investment” in your health
05:05 – How much exercise do adults really need each week
07:45 – Starting simple: walking, bodyweight, and strength training basics
10:10 – Understanding intensity: RPE and “reps in reserve”
13:20 – The six fundamental movement patterns everyone should train
15:30 – Grip strength, longevity, and functional independence
18:00 – Exercise myths after 40: recovery, hormones, and smart training
22:45 – Preventing falls, building confidence, and Medicare physical therapy
26:30 – Final thoughts: health as wealth and where to find Dr. Estes

Connect with Dr. Hestes
Facebook: https://www.facebook.com/hays.estes.2025/
Instagram: https://www.instagram.com/haysestes/?hl=en
Website: https://ptandsportstherapy.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGneiycHnMOGp0xfoQtcS8NzLG3R1dgFL0TWAz8lCv3B0EnopFL0VXU9DHjhBA_aem_EnVPVsYG6vqWY--ZiDILWA
Weightlifting Fundamentals Course: https://barbellrehab.com/olympic-online-course/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnN3PVVI8LRgzRdmgb1QIgNDpdyJ3UFfxFQe_dY_MSzF7vX7e2jvk_AyZwxhc_aem_oAiVavqMH0zIbshUgLYUMA

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Christine Gibson, a family physician and trauma therapist. We unpack how trauma responses are adaptive, not defective, and how to move from fight/flight or freeze back into your “window of tolerance.” Dr. Gibson explains polyvagal basics and teaches fast, body-based tools—breath work, gaze shifts, EFT/tapping, Havening, butterfly taps, guided imagery, and “afformations”—to calm the nervous system. We also connect stress regulation to blood pressure, asthma, GI health, fertility, immunity, pain, and sleep. Tune in for practical, 60-second skills you can use daily to feel safer, clearer, and more in control.

Christine Gibson, MD, is a trauma therapist and family physician with extensive training in mental health, medical education, and social change. Her work spans from individual trauma recovery to community resilience, and from local frontline care to international system-building in primary healthcare.

Christine holds a Doctorate in Transdisciplinary Studies and a Master’s in Medical Education. She is a Clinical Associate Professor in Family Medicine and Psychiatry and is a two-time TEDx speaker. She co-founded multiple organizations that integrate equity, healing, and innovation, including:

- Safer Spaces Training: Personalized training to equip professionals with the skills to build trauma-informed services and workplaces.
- The Belong Foundation: dedicated to serving the complex and interconnected needs of community.
- Global Familymed Foundation (GFF): Strengthening primary care systems in low-resource settings.

Christine weaves the power of story into all she does—whether speaking, writing, facilitating, or leading change. 

00:00 Intro & guest welcome
01:35 Why a family doctor pivoted to trauma therapy
03:20 Trauma is adaptive: triggers, vigilance, and meaning
07:20 Fight/flight vs. freeze/dissociation (the “shutdown” state)
11:05 The framework: Noticing → Shifting → Reconnecting
13:20 Toolkit overview: EFT tapping, Havening, breath & gaze
17:49 Butterfly taps, guided imagery, and multi-sensory grounding
20:54 Neuroplasticity: rewiring stress pathways with practice
23:58 How regulation supports BP, asthma, GI, fertility, immunity
30:26 Where to start if you’re struggling: pick tools for your state

Connect with Dr. Gibson
Youtube: https://www.youtube.com/@dr.christinegibson
Facebook: https://www.facebook.com/gibtrotterMD#139 
LinkedIn: https://www.linkedin.com/in/christine-gibson-md/
Tiktok: https://www.tiktok.com/@tiktoktraumadoc?is_from_webapp=1&sender_device=pc

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Kerri Pagliarini, a certified holistic health coach known as the “Sugar Knockout Coach.” We unpack the difference between sugar addiction and cravings, why willpower isn’t the real issue, and how emotions and habits drive those afternoon and after-dinner sugar urges. Kerri shares practical ways to balance blood sugar, retrain your brain, and enjoy holiday treats without guilt. Tune in for simple, sustainable strategies to navigate candy season and feel your best.

Kerri Pagliarini is a health coach, best-selling author, and founder of the Food Freedom Rebellion—a movement for women who are done with diet rules, guilt trips, and sugar spirals.

After years of bouncing between clean eating and chocolate cake regret, she finally ditched the extremes and found her sweet spot—and now she helps other women do the same. Kerri works especially with nurturers and healers—moms, caretakers, and women who take care of everyone else first and are finally ready to prioritize their own health without giving up wine nights or birthday cake.

Through her signature no-fluff, real-talk coaching style, Kerri helps women kick sugar cravings, reclaim energy, and enjoy food again—without obsession or restriction. She’s the creator of the 90-Day Mind & Body Reset, along with a variety of 1:1 and group coaching programs—all hosted inside her thriving Skool community.

She’s also the co-host of the podcast Food Freedom Rebellion for Nurturers & Healers, where she spills the tea on everything from gut health to guilt-free living. When she’s not coaching or sharing sugar-free swaps in her best-selling cookbook, you’ll find her laughing with her son, experimenting in the kitchen, or reminding women everywhere that willpower is a myth—and food should feel good.

00:29 Guest intro & why sugar feels so powerful
02:06 Kerri’s health journey: migraines, hormones, gut health & food-as-medicine
05:11 Addiction vs cravings: the emotional link and the willpower myth
07:11 Progress over perfection: “add before you subtract” (protein/fat/fiber)
12:39 Habit loops 101: pause, label the feeling, pick a new action
13:48 Afternoon crash vs after-dinner urges: blood sugar basics & routines
16:04 First steps with clients: food foundations, then mindset work
17:44 Building balanced meals that cut cravings (without strict restriction)
18:23 Holiday playbook: kid candy, Switch Witch, donate/toss extras, mindful favorites
23:38 Reset fast: next-meal recovery & letting go of guilt

Connect with Coach Kerri

Websites: www.TLSslim.com/kerrip, www.Empower-WellnessCoaching.com
Facebook: https://web.facebook.com/kerri.pagliarinidorman?_rdc=1&_rdr#
Instagram: https://www.instagram.com/kerripagliarini/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Brittany Anderson, a family medicine physician in Demopolis, Alabama. In this episode, we break down the SMART framework for goal-setting—how to turn “get healthier” into one clear, measurable action you can actually complete. Dr. Anderson shares practical ways to make goals Specific, Measurable, Achievable, Relevant, and Time-bound, plus easy tracking ideas, accountability tips, and non-derailing rewards to build momentum. Tune in for monthly goal strategies you can start today to improve your health with less overwhelm and more wins.

Dr. Brittney Anderson is a board-certified family medicine physician dedicated to the health and well-being of individuals and families in Alabama and beyond. In her private practice, Dr. Anderson provides comprehensive and compassionate care to her patients. Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.

Driven by a commitment to community health, Dr. Anderson is also actively engaged in
educating the general public on important health topics. She believes that knowledge
empowers individuals to make informed decisions about their care. Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.

00:28 – Welcome & guest intro
01:49 – Goals inside annual wellness visits
03:47 – S = Specific (from “get healthy” to one action)
05:46 – M = Measurable (checkboxes, habit apps, tallies)
08:03 – A = Achievable/Realistic wins build momentum
12:37 – R = Relevant (finding your deeper why)
13:05 – T = Time-bound (why monthly beats yearly)
20:10 – Flexibility & seasons: review, adjust, give grace
23:18 – Brittany’s goal: sit-down protein breakfast 5x/week
31:49 – Accountability: share goals; clinic huddles & follow-ups

Connect with Dr. Brittany Anderson
Headed to Healthier podcast:
https://podcasts.apple.com/us/podcast/headed-to-healthier-expert-health-advice-managing-your
/id1798014956

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robert “Bo” Lewis, an orthopedic surgeon specializing in shoulder care and sports medicine. In this episode, we break down why shoulder pain is so common, from impingement and rotator cuff tendinosis to labral tears, instability, and frozen shoulder. Dr. Lewis explains age-specific patterns (youth athletes vs. 40s–50s vs. older adults), what symptoms point to each problem, and how he thinks through treatment—physical therapy, targeted injections, arthroscopy, and when anatomic vs. reverse shoulder replacement makes sense. Tune in for practical tips to protect young throwers, manage night pain, and know when it’s time to see a shoulder specialist.

Dr. Robert G. “Bo” Lewis is the founder of Coastal Shoulder Surgery & Sports Medicine and has specialized in shoulder surgery since 2006. A board-certified, fellowship-trained orthopedic surgeon, Dr. Lewis focuses on arthroscopic shoulder procedures and sports medicine. Before medicine, he earned a business degree in risk management from the University of Georgia and worked in Tampa before completing his medical degree at the University of South Florida. He went on to complete his orthopedic residency at the Medical College of Georgia and a fellowship in shoulder surgery at McCluskey Orthopaedic Surgery.

Dr. Lewis has performed more than 10,000 arthroscopic procedures, with expertise in rotator cuff and labral repairs, biceps tenodesis, and superior capsular reconstructions. He and his team pioneered a technique for performing shoulder surgery without general anesthesia. His practice also treats sports-related injuries of the elbow, hip, and knee, including ACL reconstructions and Tommy John procedures. Dr. Lewis is a Fellow of the American Academy of Orthopaedic Surgeons and an active member of the Arthroscopy Association of North America, Southern Orthopaedic Association, Florida Orthopaedic Society, and Florida Medical Association.

00:28 — Origin of “Bo”
01:33 — From business to medicine; carpentry → orthopedics
05:24 — Why his practice is 90% shoulders
06:42 — Why shoulder pain is so common (golf ball on a tee)
09:50 — Young athletes: growth plates, laxity, labral/labrum issues
14:22 — Pitch counts & protecting developing shoulders
15:58 — 40s–50s: rotator cuff tendinosis, bursitis, night pain
18:51 — Impingement explained and daily triggers
22:31 — Frozen shoulder: risks, phases, treatment approach
34:29 — Older adults: cuff tears, pseudo-paralysis, replacements

Connect with Dr. Bo Lewis
Website: https://www.coastalshoulder.com

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Maria Paola Guzman, a triple-board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine. We dive into why sleep is a vital sign, how perimenopause and menopause raise the risk of sleep apnea in women, and what most screenings miss (including REM-related events). Dr. Guzman breaks down modern testing options—from comfortable home sleep studies to multi-night data—and treatments beyond CPAP, including GLP-1s approved for OSA and an exciting oral airway-tone therapy in late trials. We also cover allergy management for better CPAP tolerance and two simple changes you can make tonight to sleep better. Tune in for practical, evidence-based strategies to improve your sleep and overall health.

Dr. Guzman is a triple board-certified physician in internal medicine, sleep medicine, and obesity medicine, trained at Mayo Clinic and Emory University. With years of experience and a passion for empowering others, she combines medical expertise with a deep understanding of the challenges busy individuals face. Dr. Guzman inspires and empowers patients to live the healthiest version of themselves through a holistic and evidence-based approach. Her passion is working with patients to unlock their potential and reach their health goals in a way that feels doable and sustainable, so they can enjoy a life that they LOVE living!

00:28 Intro & guest welcome
01:29 Why Sleep + Obesity Medicine (Mayo → Emory)
04:07 Why direct specialty care vs. insurance friction
05:15 Sleep as a vital function & cardiometabolic links
10:26 Obstructive vs. central apnea—clear explanation
13:39 Insomnia, PLMD, and Restless Legs in women
17:18 Treatments: CPAP myths, GLP-1 approval, oral therapy coming
20:18 Testing advances: home studies, rings, multi-night data
27:36 Allergies, masks & humidity—CPAP troubleshooting
30:48 Two habits to improve sleep tonight (alcohol & wake-time)

Connect with Dr. Guzman
Instagram: https://www.instagram.com/dreamlifemedical?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Website: https://dreamlifemedical.com/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Kristin Tomasello, nurse, entrepreneur, and founder of CostaSea Suncare and the Kristin Tomasello Foundation. In this episode, we explore her journey with lupus, sun sensitivity, and family experiences with cancer that inspired her to create a zinc-only, reef-safe sunscreen. Kristin shares insights on sun safety, ingredients to avoid, skin cancer prevention tips, and the importance of protecting both people and the ocean. She also talks about turning pain into purpose through her nonprofit, which supports art and music programs for individuals with disabilities. Tune in to learn practical sun safety strategies and how purpose-driven business can create community impact.

Kristin Tomasello is an author, entrepreneur, and philanthropist dedicated to empowering others through creativity, faith, and community. As founder of the Kristin Tomasello Foundation, she champions the arts for the special needs community and leads Costa Sea Suncare, a family-inspired, ocean-friendly skincare brand. 

0:28 — Introduction and welcome
2:10 — Kristin’s lupus journey and early struggles with hives
5:15 — Family cancer history and inspiration for change
8:40 — Discovering the connection between skin, bloodstream, and sunscreen
12:20 — Founding CostaSea Suncare and product development
16:05 — Why zinc-only sunscreen matters
20:15 — Dangers of sprays and harmful sunscreen chemicals
24:50 — Sun safety tips: peak hours, reapplication, forgotten spots
30:05 — Environmental impact: reef-safe and ocean-friendly choices
35:40 — Kristin’s foundation, community programs, and message of hope

Connect with Kristin Tomasello

Connect with Dr. Reller
Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Emily Stein, a mobility and flexibility specialist and owner of Roll for Fitness in Tampa. In this episode, we explore Active Isolated Stretching (AIS), Yamuna® body rolling, and foot fitness, discussing how these tools improve posture, relieve pain, and support overall movement. Emily shares insights into helping clients with back issues, sciatica, fibromyalgia, Parkinson’s, and even menopausal changes through stretching, fascia release, and strengthening techniques. Tune in to learn practical mobility tips you can try at home to feel stronger, looser, and more aligned.

Emily’s love for movement began at age three in a toddler dance class and grew through gymnastics, dance, and yoga. She founded Roll for Fitness to help adults improve flexibility, ease stiffness, and reduce pain through personalized and group stretching. Based in Tampa Bay, Emily combines Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®), Mat Pilates, and yoga to enhance mobility, prevent injuries, and improve flexibility and strength.

00:28 Introduction and Emily’s background
01:47 What is Active Isolated Stretching (AIS)?
03:50 Fascia release vs. traditional stretching
06:31 Understanding the stretch reflex
07:42 AIS compared to static and dynamic stretching
10:21 Why stretching and mobility get overlooked
12:05 Chronic conditions: fibromyalgia, Parkinson’s, sciatica
14:01 Menopause, pelvic floor, and relaxation benefits
16:42 Foot fitness, balance, and gait awareness
21:34 Simple at-home posture and mobility tips

Connect with Emily
Social Media Links: www.rollforfitness.com
IG: stretchwithemily
Facebook: rollforfitness

Connect with Dr. Reller
Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Robyn Klepko, a chiropractic physician, functional medicine doctor, and nutrition expert. In this episode, we explore the root causes of pain, from lifestyle and diet to toxins, trauma, and mindset. Dr. Klepko shares her personal journey, patient stories, and practical insights on how nutrition, supplements, chiropractic care, acupuncture, and gut health testing can dramatically improve quality of life without relying on opioids.

Tune in to learn natural and evidence-based strategies for managing pain, reducing inflammation, and building a healthier future.

00:29 – Introduction & welcome to Dr. Robyn Klepko
01:37 – From lifeguard to functional medicine: Robyn’s journey
04:35 – Why chiropractic and nutrition became her calling
06:01 – Pain as a teacher: finding the root cause vs. masking it
08:08 – The opioid epidemic and conservative care first
10:09 – The pain–diet connection: elimination diets & patient stories
15:45 – Natural pain relievers: omega-3s, curcumin, labs & CRP
21:01 – Gut health & pain: SIBO, candida, H. pylori, stool testing
25:15 – Chiropractic, cupping, shockwave & acupuncture in care
35:41 – Dr. Robyn’s 3 steps for daily pain relief

Connect with Dr. Robyn
Facebook: The Chiropractic Spa
Instagram:  @thechiropracticspa  

Connect with Dr. Reller
Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.