Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week’s guest is Cynthia Citron, a Licensed Mental Health Counselor and Board-Certified Neurofeedback Practitioner. In this episode, Cynthia explains how neurofeedback and EMDR (Eye Movement Desensitization and Reprocessing) can rewire the brain, heal trauma, and improve mental health at the root cause.

Cynthia Citron is a Licensed Mental Health Counselor, EMDR trained and Board Certified in Neurofeeback, with 15 years experience helping clients with brain and mental health. Her company, Reboot, uses EMDR and neurofeedback to get to the bullseye of biology and conditioned beliefs, to resolve issues at the root cause level, improving on the current standards of "talking" and getting on medications as the solution.

0:28 – Introduction & Guest Welcome
0:45 – Cynthia’s Background and Reboot Practice
1:41 – What Is Neurofeedback?
3:21 – Clinical Applications vs. Research Applications
5:56 – Treating Anxiety and the Role of Childhood Beliefs
7:59 – Frontal Lobe Development Explained
10:11 – How Trauma Alters Brain Patterns
11:48 – Success Story: Rebooting a Young Adult’s Life
14:57 – EMDR Explained and How It Differs from Talk Therapy
20:52 – Combining Neurofeedback and EMDR for Deeper Healing

Connect with Cynthia Citron
Facebook: Reboot
Instagram: Rebootbreakthroughs
LinkedIn: Cynthia Citron

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gary Liu, an adult psychiatrist and physician-scientist who recently opened his private practice in South Tampa. In this episode, we explore the science of mental health, discussing anxiety, depression, ADHD, and how evidence-based psychiatry guides diagnosis and treatment. Dr. Liu explains exposure therapy (with his memorable “taco analogy”), the role of exercise in boosting mental health, and why finding meaning and connection is just as important as medication. Tune in to gain practical insights for managing anxiety and depression and to learn how small steps can build resilience and well-being.

Dr. Gary Liu is an adult psychiatrist dedicated towards providing affordable, evidence-based mental health care. He earned his MD/PhD from Baylor College of Medicine, where he was inducted into the Alpha Omega Alpha Honor Medical Society. As a McNair Scholar, his neuroscience research led to numerous peer-reviewed publications, including his thesis in Nature Communications. Dr. Liu then completed a research-track psychiatry residency at the University of Pennsylvania, where his work focused on the intersection of immune dysfunction and brain health. His research has been published in leading peer-reviewed journals across the fields of psychiatry, neuroscience, and developmental biology. 

Clinically, Dr. Liu has received specialized training in dedicated programs for a wide range of psychiatric conditions, including ADHD, bipolar disorder, depression, psychosis, anxiety, OCD, autism spectrum disorder, eating disorders, substance use disorders, and geriatric psychiatry. He is also trained in multiple therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Therapy, and Psychodynamic Therapy. Dr. Liu founded Eve Psychiatry to offer personalized medication management rooted in science.

0:28 – Introducing Dr. Gary Liu and his journey from neuroscience research to psychiatry
2:19 – How research training shapes evidence-based psychiatric practice
7:52 – ADHD diagnosis: strict criteria, misconceptions, and real-life evaluation
13:32 – Beyond medication: therapy and behavioral approaches to anxiety and depression
14:47 – Exposure therapy explained with the fear hierarchy (and snakes 🐍)
20:12 – Dr. Liu’s taco analogy for how the brain adapts to repeated exposure
23:12 – Innate vs. learned fears: from mice and cat urine to PTSD in veterans
25:22 – “Whatever you avoid, persists”: how avoidance keeps anxiety alive
35:50 – Depression, meaning, and the “life buckets” that need to be filled
39:04 – Exercise as the ultimate antidepressant and motivation to get moving

Connect with Dr. Liu
Facebook: https://www.facebook.com/share/19oGvRSedw/?mibextid=wwXIfr
X: https://x.com/evepsychiatry?s=21&t=E10_piPHDPqR3nlVLG92SA
Instagram: https://www.instagram.com/evepsychiatry?igsh=MXdidTIwamxieHhkNA%3D%3D&utm_source=qr

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by my three special co-hosts—Lily, Xavi, and Hobie—to explore food allergies in a fun, family-friendly way. We discuss what food allergies are, how they differ from intolerances, and why eczema is the #1 risk factor for kids. You’ll learn about the top nine allergens, how early food introduction can help prevent allergies, and the latest guidance on epinephrine use that may change how quickly you respond in an emergency. We also share practical tips for reading labels, dining out, traveling, and keeping kids safe at school and parties. Tune in for an educational—and entertaining—episode on food allergy prevention and safety.

00:28 Introduction & Meet the Co-Hosts
02:05 What Is a Food Allergy?
04:20 Food Allergy vs. Food Intolerance
06:02 The Top 9 Food Allergens
09:15 Why Eczema Is the #1 Risk Factor
11:50 Early Food Introduction Myths and Facts
14:32 Can Kids Outgrow Food Allergies?
17:15 How We Test for Allergies (Oral Food Challenge)
20:08 Reading Labels and “May Contain” Warnings
23:10 Signs of a Reaction & When to Use Epinephrine
27:40 Updated Epinephrine Guidelines & School Advocacy
31:20 Final Tips from the Kids & Wrap-Up

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Katrina Coulter, an infectious disease specialist with a passion for microbiome health. In this episode, we dive into the world of gut health—what the microbiome is, how it protects us, and what damages it. Dr. Coulter shares how antibiotics, processed foods, and modern farming impact our gut bacteria, and what you can do to protect and restore it. From fermented foods to fiber and movement, she offers science-backed strategies to build a resilient microbiome—before and after antibiotic use. Tune in to learn how to nourish your gut and improve your immune health from the inside out.



0:52 – What is the microbiome?
3:38 – How your gut bacteria act as a frontline defense
6:43 – What disrupts the microbiome and raises infection risk
9:05 – What your gut really wants: feeding the good bugs
11:34 – Cravings and the gut-brain connection
14:38 – Antibiotics: necessary but not harmless
20:23 – Lifestyle tips for chronic UTIs and sinusitis
28:26 – How to recover your gut after antibiotic use
34:58 – Soil health, farming, and food quality explained
45:17 – Dr. Coulter’s top 4 tips for microbiome health

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, returning guest Dr. Emma Westermann shares how her training in health policy at Harvard revealed the deeper flaws in the American healthcare system—and how that inspired her shift to direct care.

Dr. Westermann opens up about the deprofessionalization of medicine, the hidden costs of insurance, and how the system fails complex patients. She also shares her personal journey navigating her son’s PANDAS diagnosis and how that led her to create a new coaching model for families dealing with neuroimmune conditions and medical trauma.

This episode offers a powerful, behind-the-scenes look at what’s really driving medical burnout—and what might restore connection, purpose, and better care.

00:28 – Meet Dr. Emma Westermann and her journey through health policy training at Harvard
02:17 – What is health policy and how it influences patient care in America
04:00 – Who really profits in healthcare? A breakdown of where the money goes
06:07 – The deprofessionalization of medicine and why physicians are burning out
08:30 – How the insurance industry drives cost and confusion for both doctors and patients
10:23 – What “cost-effectiveness” models taught Dr. Westermann about valuing human life
15:41 – Why direct care can restore purpose and better care for complex patients
17:02 – Understanding PANDAS and navigating it as a physician-mom
19:50 – Launching a coaching business to support families dealing with chronic illness and trauma
24:56 – Coaching across state lines and helping families in care deserts
25:16 – Can direct care be the future of American healthcare?
26:41 – A hopeful vision for fixing what’s broken

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chhaya Makhija, a triple board-certified endocrinologist and lifestyle medicine expert based in California. In this episode, we dive deep into thyroid health—what the thyroid does, why it matters, and how to know when it’s actually the cause of symptoms like fatigue or weight gain. Dr. Makhija breaks down how to interpret thyroid labs, the role of TPO antibodies in Hashimoto’s, and when supplements like selenium might be helpful.

We also explore common myths around thyroid nodules, broccoli, and over-the-counter “thyroid boosters”—plus the risks of taking thyroid medication without a true diagnosis. Whether you’ve been told your thyroid is “borderline” or just want a clearer understanding of this essential hormone system, this episode will give you clarity and direction.

00:28 – Meet Dr. Chhaya Makhija and her approach to endocrinology & lifestyle medicine
02:42 – What the thyroid does and why it’s essential for metabolism and wellness
08:35 – Top symptoms patients report when suspecting thyroid problems
12:33 – When to dig deeper: thyroid nodules, infertility, and irregular cycles
13:10 – Which thyroid labs matter and why TSH isn’t always enough
17:56 – Insurance coverage and the role (or not) of reverse T3 testing
22:20 – Understanding Hashimoto’s and when TPO antibodies mean action
26:30 – What to do with elevated antibodies but normal thyroid labs
30:08 – Myth busting: tired = thyroid? And other misconceptions
34:55 – The danger of “thyroid boosters” and using meds as weight loss hacks
37:53 – Lifestyle tips to support thyroid health and reduce autoimmune triggers

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Melissa Solevilla, a personal injury attorney and partner at Neal & Solevilla Personal Injury Lawyers. In this episode, Melissa shares her personal story of being hit by a texting driver while pregnant—an experience that shaped her approach to advocating for injured clients.

We discuss why most people in Florida are underinsured without realizing it, and Melissa explains how uninsured/underinsured motorist (UM) coverage can protect your finances and access to care after an accident. We also explore the physical, mental, and emotional challenges accident victims face and why finding quality medical care—including mental health support—is so difficult after an accident.

Tune in to learn how to protect your health and finances before and after an accident, with real-world advice from someone who’s been there.

Melissa Solevilla, Esq. is a personal injury attorney and partner at Neal & Solevilla Personal Injury Lawyers in Clearwater, Florida. She began her career in personal injury law as a receptionist in 1999 and has been passionate about helping the injured and disabled ever since. After earning her law degree from Stetson University College of Law in 2012, she partnered with Katherine Neal to open their own firm in 2023.

Melissa focuses on representing clients injured in car accidents, falls, and other negligence cases, as well as families who have lost loved ones in wrongful death cases. She also specializes in crematory and cemetery malpractice claims—a unique niche where she advocates for families affected by extreme industry negligence.

Her commitment to personal injury law deepened after her own experience of being hit by a texting driver while pregnant, leaving her with permanent spinal injuries and a difficult pregnancy. This personal journey drives her dedication to providing personalized, compassionate care to every client.

Melissa is a wife, mother of four, and active community volunteer. She’s a member of The Florida Bar, the Clearwater Bar Association, and volunteers with Countryside Little League, Pinellas County Schools PTA, and Harborside Christian Church in Safety Harbor, Florida.

00:00 - Introduction
00:28 - Meet Melissa Solevilla, Esq: Why She Chose Personal Injury Law
01:47 - Melissa’s Personal Story: Pregnant, Hit by a Texting Driver
05:58 - What is UM Coverage? Why Florida Drivers Are Underinsured
08:15 - Financial Protection as Health Protection: Melissa’s Insurance Tips
10:53 - Misconceptions About Personal Injury Lawyers
12:55 - Challenges of Running a Small Law Firm as a Mom of Four
16:32 - Competing with Big Firms: Boutique Client Experience
19:01 - Physical and Emotional Hurdles After an Accident
20:15 - Trauma and Mental Health: Why Recovery Isn’t Just Physical
23:14 - Why Finding Quality Care After an Accident Is So Hard
27:22 - Wellness Tips Melissa Shares with Clients After Injury

Connect with Attorney 
Website: www.nealandsolevilla.com
Facebook: www.facebook.com/NealandSolevilla
Instagram: www.instagram.com/nealandsolevilla/
LinkedIn: www.linkedin.com/company/neal-solevilla-personal-injury-lawyers/
LinkedIn: www.linkedin.com/in/melissa-solevilla-35957b9/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music,

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Michael Massey, a physical medicine and rehabilitation physician and founder of Gulf Coast Pain Care. In this episode, we explore the complex world of pain—from acute flare-ups to chronic conditions—and how to manage it effectively without rushing into surgery or relying on heavy medications. Dr. Massey shares his personal story of back pain that shaped his medical path and discusses practical tools for pain relief, including physical therapy, chiropractic care, injections, supplements, and mindset. We also touch on emerging treatments like regenerative medicine and the powerful role of psychological and art therapy in healing. Whether you're dealing with back pain, migraines, or nerve pain, this episode is packed with empowering strategies.

Dr. Massey is Triple Board Certified in Physical Medicine and Rehabilitation (PM&R), Pain Medicine and Brain Injury Medicine. He trained as a pain medicine fellow at University of Washington, the founding institution of pain medicine as a medical specialty. He also trained in a PM&R residency at Schwab Rehabilitation Hospital, an academic affiliate of University of Chicago. He developed an integrated pain care service within the CentraCare Health network with multiple service lines including interventional pain medicine, medication therapy management, spine/musculoskeletal medicine, opioid transition clinic and interdisciplinary pain care. He is currently the Founder and CEO of Gulf Coast PainCare providing comprehensive pain services along the west coast of Florida. He is the primary author of Complex Regional Pain Syndrome (CRPS) chapter in Bonica’s Management of Pain, 5th edition and co-author of CRPS practical diagnostic and treatment guidelines 5th edition. 

He is the founding member of the International Research Consortium for Complex Regional Pain Syndrome. He is the co-author of multiple North American Spine Society spine coverage recommendations. He is the co-author of Adult Acute and Subacute Low Back Pain for Institute of Clinical Systems Improvement, 16th edition. Dr. Massey is a reviewer for The Spine Journal and Pain Medicine. He has served on multiple boards. Dr. Massey is a medical chart reviewer for appeals in state-run managed care and workers compensation programs. He has received training and is a Certified Physician Life Care Planner.  He is a conference speaker for a variety of topics related to PM&R, Pain Medicine and Life Care Planning.

00:00 – Welcome and guest intro
00:49 – Dr. Massey’s background and medical journey
03:35 – Why he chose to specialize in pain medicine
07:09 – How he overcame back pain without surgery
09:42 – What everyone should know about pain
11:48 – Healthy ways to approach acute pain
15:41 – Magnesium, supplements, and anti-inflammatory diets
20:52 – Collaborating with chiropractors and PTs
23:21 – Where interventional pain procedures fit in
31:08 – Advice for people with chronic pain

Connect with Dr. Massey
LinkedIn: https://www.linkedin.com/in/masseypain/
Facebook Group: https://www.facebook.com/groups/1444310059726136/
Website: https://gcpaincare.com/

Connect with Dr. Reller
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Ashleigh Gass, a licensed dietitian nutritionist and co-owner of MOVE, a gymnastics-inspired strength training facility in Clearwater, FL. In this episode, we discuss how integrating strength training, mobility, and functional nutrition can transform your health—whether you're recovering from injury or just trying to feel better in your body. Ashleigh shares her personal journey, how MOVE was created, and practical tips to overcome fatigue, under-eating, and metabolic dysfunction. We also dive into common nutrition myths, why flexibility matters more than you think, and how functional movement supports healthy aging. Tune in for real, actionable strategies to move better and feel better—at any age.

Ashleigh is a Certified Strength & Conditioning Specialist (CSCS), Licensed Dietician, Sports Nutritionist, Certified Nutrition Specialist (CNS) and Certified Functional Medicine Practitioner.  She’s co-owner and founder of MOVE Gymnastics Strength Training, a local training facility famous for 
integrating traditional strength training with calisthenics, mobility & stretching protocols.

00:29 – Meet Ashleigh Gass and her background in exercise physiology
02:31 – What brought Ashleigh to Clearwater and how MOVE was founded
03:17 – The origin of MOVE's gymnastics-inspired training method
05:41 – Why mobility and stretching are critical for long-term health
08:34 – The importance of functional movement as we age
11:00 – Client success story: reversing fatty liver and restoring movement
15:13 – What is functional nutrition and how it differs from conventional care
17:36 – Labs Ashleigh reviews and how she works with patients’ doctors
22:40 – Common issues Ashleigh sees: fatigue, under-eating, inflammation
26:34 – Nutritional myth busted: “Carbs make you fat”
29:56 – GLP-1 medications: thoughts on their use and long-term questions

Connect with Ashleigh Gass
Instagram: https://www.instagram.com/ashleighrgass?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook: https://www.facebook.com/ashleigh.gass/

Connect with Dr. Reller
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Crystal Jacovino, a board-certified endocrinologist with a passion for optimizing hormones, metabolism, and overall quality of life. In this episode, we dive into the science and lifestyle strategies behind perimenopause and menopause. Dr. Jacovino explains how hormones like estrogen, progesterone, and testosterone impact metabolism, fat distribution, sleep, and emotional wellbeing—and how strength training, diet, and carefully tailored hormone replacement therapy (HRT) can transform your health journey. Tune in to learn what “hormone optimization” really means and how to take action, whether you’re just starting to notice symptoms or deep into menopause.

0:29 – Introduction to Dr. Crystal Jacovino
2:54 – How endocrinologists approach perimenopause and menopause
4:26 – What “hormone optimization” really means
6:36 – Estrogen decline and belly fat: the shift in fat storage
8:33 – Visceral fat, insulin resistance, and sarcopenia
10:58 – Cholesterol, metabolism, and strength training in midlife
14:39 – When and how to add testosterone
19:19 – Biggest HRT myth: the breast cancer fear
23:21 – Bioidentical vs. commercial hormone therapy explained
26:26 – Sleep disturbances as a symptom of perimenopause
34:15 – Patient success story: GLP-1s + HRT for metabolic renewal

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.