As we continue in this series of Semen Retention 101, I talk about why should any man want to practice semen retention? In other words what are the benefits? Drawing from my own personal experience in addition to research, I describe how semen retention, practiced in a healthy, Tantric way, gives you almost superhuman powers of confidence, vitality, focus, success, and abundance… to name just a few of the benefits.

This awesome article (by my Tantric teacher and mentor Steffo Shambo) goes in to great detail about semen retention practiced in Tantric way, and includes to scientific references relating to health benefits...

The Power of Semen Retention - Debunking the Prostate Cancer Myth.