This time last year, our team were in Kenya for the first, epic For Rangers Ultra. This 220km, 5-stage race, crosses open wildlife reserves in the home of long-distance running.

The race was put together by ourselves, Save the Rhino and For Rangers, a group who fundraise to improve the well-being of the wildlife rangers who form the thin line between the world's endangered wildlife and industrialised poaching.

Hear about the adventure, hear tips on getting through the race and the story of how it came to be in the latest episode. Oh, and also hear why Kris isn't welcome in Norfolk anymore.