Our society has put on a pedestal a hustle culture of making the most money possible and having access to the most material things in life; yet many find themselves bankrupt in all other areas of life. In this episode, Delaney McGuire sits down with us to talk about performance and what does it actually entail.

(1:40) - How do you look at performance overall?

(4:34) - First step on going from where you are to where you want to be

(7:05) - Why does someone not make a change despite being aware of their problem(s)

(11:06) - Maslow's Hierarchy of Needs

(15:01) - How accountability plays the role in desired change

(23:01) - Delaney's life experiences that led him to this moment

(25:10) - The light switch moment for Delaney

(30:12) - Where Delaney started finding his confidence to match his purpose

(32:19) - What are some daily tools that Delaney puts to use

(37:11) - Why Delaney thinks a lot of life's answer lies in the pain

Books Mentioned

Fearvana - Akshay Nanavati 

Guest

Delaney McGuire - @delaneymcguire_

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest - Delaney McGuire

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger